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2
7 - First day back from being Sick...
Run: 7.05 mile Run Time: 00:56:25 Run Pace: 08:00.14 /mile Run Shoe: Ravenna 9 Crunches: 1
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Run: 7.15 mile Run Time: 00:56:43 Run Pace: 07:55.94 /mile Run Shoe: Ravenna 9 Crunches: 1
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Run: 6.20 mile Run Time: 00:48:38 Run Pace: 07:50.64 /mile Run Shoe: Ravenna 9 Crunches: 1
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Run: 10.10 mile Run Time: 01:15:47 Run Pace: 07:30.19 /mile Run Shoe: Ravenna 9 Crunches: 1
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Run: 30.50 mile Run Time: 03:57:33 Crunches: 7
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Pushups: 100 Situps: 100 Crunches: 1
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Pushups: 100 Run: 5.00 mile Run Time: 00:39:38 Run Pace: 07:55.6 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 2
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Run: 7.40 mile Run Time: 01:00:07 Run Pace: 08:07.43 /mile Run Shoe: Ravenna 9 Crunches: 1
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Pushups: 100 Run: 10.00 mile Run Time: 01:19:50 Run Pace: 07:59 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Run: 6.20 mile Run Time: 00:49:03 Run Pace: 07:54.67 /mile Run Shoe: Ravenna 9 Crunches: 2
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Run: 12.15 mile Run Time: 01:39:47 Run Pace: 08:12.75 /mile Run Shoe: Ravenna 9 Crunches: 1
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Pushups: 300 Run: 40.75 mile Run Time: 05:28:25 Situps: 300 Crunches: 8
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Pushups: 100 Situps: 100 Crunches: 1
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Pushups: 100 Run: 5.05 mile Run Time: 00:40:56 Run Pace: 08:06.33 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 100 Run: 10.00 mile Run Time: 01:21:59 Run Pace: 08:11.9 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Run: 5.00 mile Run Time: 00:39:33 Run Pace: 07:54.6 /mile Run Shoe: Ravenna 9 Crunches: 1
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Pushups: 100 Run: 4.00 mile Run Time: 00:32:07 Run Pace: 08:01.75 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 44 Run: 7.20 mile Run Time: 00:52:46 Run Pace: 07:19.72 /mile Run Shoe: Ravenna 9 Crunches: 2
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Pushups: 486 Run: 31.25 mile Run Time: 04:07:21 Situps: 400 Crunches: 8
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Pushups: 100, 34(134) Run: 5.10 mile Run Time: 00:42:12 Run Pace: 08:16.47 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 75 Run: 10.25 mile Run Time: 01:22:13 Run Pace: 08:01.26 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 75 Run: 10.10 mile Run Time: 01:16:42 Run Pace: 07:35.64 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 116 Situps: 100 Crunches: 1
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Pushups: 108 Run: 5.00 mile Run Time: 00:39:28 Run Pace: 07:53.6 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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27
Drill Weekend - Goal 40 Miles - 10
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Pushups: 550 Run: 30.45 mile Run Time: 04:00:35 Situps: 500 Crunches: 6
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Pushups: 75, 40(115) Run: 5.05 mile Run Time: 00:38:55 Run Pace: 07:42.37 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 75, 43(118) Run: 5.05 mile Run Time: 00:38:39 Run Pace: 07:39.20 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 75, 42(117) Situps: 100 Crunches: 1
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Pushups: 75, 39(114) Run: 7.15 mile Run Time: 00:55:08 Run Pace: 07:42.65 /mile Run Shoe: Ravenna 9 Situps: 100 Crunches: 1
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Pushups: 75, 41(116) Situps: 100 Crunches: 1
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Pushups: 51 Run: 11.15 mile Run Time: 01:23:44 Run Pace: 07:30.58 /mile Run Shoe: Ravenna 9 Crunches: 1
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Pushups: 46 Run: 12.10 mile Run Time: 01:30:25 Run Pace: 07:28.34 /mile Run Shoe: Ravenna 9 Crunches: 1
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Pushups: 677 Run: 40.50 mile Run Time: 05:06:51 Situps: 500 Crunches: 7
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