Calendar of Timberbank Legacy - January, 2019

Crunches: 2

Run: 7.05 mile
Run Time: 00:56:25
Run Pace: 08:00.14 /mile
Run Shoe: Ravenna 9
Crunches: 1

Run: 7.15 mile
Run Time: 00:56:43
Run Pace: 07:55.94 /mile
Run Shoe: Ravenna 9
Crunches: 1

Crunches: 1

Run: 6.20 mile
Run Time: 00:48:38
Run Pace: 07:50.64 /mile
Run Shoe: Ravenna 9
Crunches: 1

Run: 10.10 mile
Run Time: 01:15:47
Run Pace: 07:30.19 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 100
Situps: 100
Crunches: 1

Pushups: 100
Run: 5.00 mile
Run Time: 00:39:38
Run Pace: 07:55.6 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 2

Run: 7.40 mile
Run Time: 01:00:07
Run Pace: 08:07.43 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 100
Run: 10.00 mile
Run Time: 01:19:50
Run Pace: 07:59 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

Run: 6.20 mile
Run Time: 00:49:03
Run Pace: 07:54.67 /mile
Run Shoe: Ravenna 9
Crunches: 2

Run: 12.15 mile
Run Time: 01:39:47
Run Pace: 08:12.75 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 100
Situps: 100
Crunches: 1

Pushups: 100
Run: 5.05 mile
Run Time: 00:40:56
Run Pace: 08:06.33 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

Pushups: 100
Run: 10.00 mile
Run Time: 01:21:59
Run Pace: 08:11.9 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 100
Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

Pushups: 44
Run: 7.20 mile
Run Time: 00:52:46
Run Pace: 07:19.72 /mile
Run Shoe: Ravenna 9
Crunches: 2

Pushups: 42
Crunches: 1

Pushups: 100, 34(134)
Run: 5.10 mile
Run Time: 00:42:12
Run Pace: 08:16.47 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

Pushups: 75
Run: 10.25 mile
Run Time: 01:22:13
Run Pace: 08:01.26 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1