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Calendar of Timberbank Legacy - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 SICK
1 2019 Goals - SICK

Crunches: 2

2 7 - First day back from being Sick...

Run: 7.05 mile
Run Time: 00:56:25
Run Pace: 08:00.14 /mile
Run Shoe: Ravenna 9
Crunches: 1

3 7

Run: 7.15 mile
Run Time: 00:56:43
Run Pace: 07:55.94 /mile
Run Shoe: Ravenna 9
Crunches: 1

4

Crunches: 1

5 6

Run: 6.20 mile
Run Time: 00:48:38
Run Pace: 07:50.64 /mile
Run Shoe: Ravenna 9
Crunches: 1

6 Goal 30 Miles - 10

Run: 10.10 mile
Run Time: 01:15:47
Run Pace: 07:30.19 /mile
Run Shoe: Ravenna 9
Crunches: 1

Run: 30.50 mile
Run Time: 03:57:33
Crunches: 7

7

Pushups: 100
Situps: 100
Crunches: 1

8 5

Pushups: 100
Run: 5.00 mile
Run Time: 00:39:38
Run Pace: 07:55.6 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 2

9 7

Run: 7.40 mile
Run Time: 01:00:07
Run Pace: 08:07.43 /mile
Run Shoe: Ravenna 9
Crunches: 1

10 10

Pushups: 100
Run: 10.00 mile
Run Time: 01:19:50
Run Pace: 07:59 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

11
12 6

Run: 6.20 mile
Run Time: 00:49:03
Run Pace: 07:54.67 /mile
Run Shoe: Ravenna 9
Crunches: 2

13 Goal 40 Miles - 12

Run: 12.15 mile
Run Time: 01:39:47
Run Pace: 08:12.75 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 300
Run: 40.75 mile
Run Time: 05:28:25
Situps: 300
Crunches: 8

14

Pushups: 100
Situps: 100
Crunches: 1

15 5

Pushups: 100
Run: 5.05 mile
Run Time: 00:40:56
Run Pace: 08:06.33 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

16 10

Pushups: 100
Run: 10.00 mile
Run Time: 01:21:59
Run Pace: 08:11.9 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

17 5

Run: 5.00 mile
Run Time: 00:39:33
Run Pace: 07:54.6 /mile
Run Shoe: Ravenna 9
Crunches: 1

18 4

Pushups: 100
Run: 4.00 mile
Run Time: 00:32:07
Run Pace: 08:01.75 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

19 7

Pushups: 44
Run: 7.20 mile
Run Time: 00:52:46
Run Pace: 07:19.72 /mile
Run Shoe: Ravenna 9
Crunches: 2

20 Goal 45 Miles - 14

Pushups: 42
Crunches: 1

Pushups: 486
Run: 31.25 mile
Run Time: 04:07:21
Situps: 400
Crunches: 8

21 5

Pushups: 100, 34(134)
Run: 5.10 mile
Run Time: 00:42:12
Run Pace: 08:16.47 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

22 10

Pushups: 75
Run: 10.25 mile
Run Time: 01:22:13
Run Pace: 08:01.26 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

23 10

Pushups: 75
Run: 10.10 mile
Run Time: 01:16:42
Run Pace: 07:35.64 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

24

Pushups: 116
Situps: 100
Crunches: 1

25 5

Pushups: 108
Run: 5.00 mile
Run Time: 00:39:28
Run Pace: 07:53.6 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

26 Drill Weekend

Pushups: 42
Crunches: 1

27 Drill Weekend - Goal 40 Miles - 10

Pushups: 550
Run: 30.45 mile
Run Time: 04:00:35
Situps: 500
Crunches: 6

28 5

Pushups: 75, 40(115)
Run: 5.05 mile
Run Time: 00:38:55
Run Pace: 07:42.37 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

29 5

Pushups: 75, 43(118)
Run: 5.05 mile
Run Time: 00:38:39
Run Pace: 07:39.20 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

30

Pushups: 75, 42(117)
Situps: 100
Crunches: 1

31 7

Pushups: 75, 39(114)
Run: 7.15 mile
Run Time: 00:55:08
Run Pace: 07:42.65 /mile
Run Shoe: Ravenna 9
Situps: 100
Crunches: 1

1 5

Pushups: 75, 41(116)
Situps: 100
Crunches: 1

2 6

Pushups: 51
Run: 11.15 mile
Run Time: 01:23:44
Run Pace: 07:30.58 /mile
Run Shoe: Ravenna 9
Crunches: 1

3 12

Pushups: 46
Run: 12.10 mile
Run Time: 01:30:25
Run Pace: 07:28.34 /mile
Run Shoe: Ravenna 9
Crunches: 1

Pushups: 677
Run: 40.50 mile
Run Time: 05:06:51
Situps: 500
Crunches: 7

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