<

Calendar of Timberbank Legacy - June, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Ft. Knox

Run: 5.51 mile
Run Time: 00:39:31
Run Pace: 07:10.30 /mile
Run Shoe: Ravenna 8

30 Ft. Knox

Run: 5.06 mile
Run Time: 00:36:47
Run Pace: 07:16.16 /mile
Run Shoe: Ravenna 8

31 Ft. Knox

Run: 9.01 mile
Run Time: 01:01:45
Run Pace: 06:51.20 /mile
Run Shoe: Ravenna 8

1 Ft. Knox

Run: 5.14 mile
Run Time: 00:36:49
Run Pace: 07:09.76 /mile
Run Shoe: Ravenna 8

2 Last Day Ft. Knox
3
4

Run: 24.72 mile
Run Time: 02:54:52

5

Pushups: 51
Run: 5.08 mile
Run Time: 00:36:20
Run Pace: 07:09.13 /mile
Run Shoe: Ravenna 8
Situps: 70

6

Run: 5.09 mile
Run Time: 00:37:37
Run Pace: 07:23.41 /mile
Run Shoe: Ravenna 8

7

Run: 5.56 mile
Run Time: 00:39:57
Run Pace: 07:11.11 /mile
Run Shoe: Ravenna 8

8

Run: 5.09 mile, 4.01 mile(9.10 mile)
Run Time: 00:36:24, 00:28:08(01:04:32)
Run Pace: 07:09.07 /mile, 07:00.94 /mile
Run Shoe: Ravenna 8, Ravenna 8

9

Run: 4.04 mile
Run Time: 00:28:06
Run Pace: 06:57.32 /mile
Run Shoe: Ravenna 8

10
11

Run: 1.50 mile
Run Shoe: Ravenna 8

Pushups: 51
Run: 30.37 mile
Run Time: 03:26:32
Situps: 70

12

Run: 5.11 mile
Run Time: 00:35:36
Run Pace: 06:58.00 /mile
Run Shoe: Ravenna 8

13

Pushups: 45
Run: 2.69 mile
Run Time: 00:19:31
Run Pace: 07:15.31 /mile
Run Shoe: Ravenna 8
Situps: 40

14

Run: 7.08 mile
Run Time: 00:50:36
Run Pace: 07:08.81 /mile
Run Shoe: Ravenna 8

15

Run: 7.01 mile
Run Time: 00:50:14
Run Pace: 07:09.95 /mile
Run Shoe: Ravenna 8

16

Run: 4.01 mile
Run Time: 00:30:03
Run Pace: 07:29.62 /mile
Run Shoe: Ravenna 8

17

Run: 7.14 mile
Run Time: 00:50:14
Run Pace: 07:02.12 /mile
Run Shoe: Ravenna 8

18

Pushups: 45
Run: 33.04 mile
Run Time: 03:56:14
Situps: 40

19

Run: 4.02 mile
Run Time: 00:30:13
Run Pace: 07:30.99 /mile
Run Shoe: Ravenna 8

20

Run: 7.05 mile
Run Time: 00:51:46
Run Pace: 07:20.56 /mile
Run Shoe: Ravenna 8

21
22

Run: 7.04 mile
Run Time: 00:52:03
Run Pace: 07:23.60 /mile
Run Shoe: Ravenna 8

23

Run: 4.02 mile
Run Time: 00:30:39
Run Pace: 07:37.46 /mile
Run Shoe: Ravenna 8

24

Run: 7.01 mile
Run Time: 00:48:46
Run Pace: 06:57.40 /mile
Run Shoe: Ravenna 8

25

Run: 29.14 mile
Run Time: 03:33:27

26

Run: 7.04 mile
Run Time: 00:51:41
Run Pace: 07:20.48 /mile
Run Shoe: Ravenna 8

27

Run: 4.67 mile
Run Time: 00:33:54
Run Pace: 07:15.54 /mile
Run Shoe: Ravenna 8

28
29

Run: 7.03 mile
Run Time: 00:50:44
Run Pace: 07:13.00 /mile
Run Shoe: Ravenna 8

30

Run: 4.58 mile
Run Time: 00:33:32
Run Pace: 07:19.30 /mile
Run Shoe: Ravenna 8

1

Run: 3.40 mile
Run Shoe: Ravenna 8

2

Run: 26.72 mile
Run Time: 02:49:51

Please enter your exercise information