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Calendar of Tim Shoul - August, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Striders

Run: 3.00 mile, 7.00 mile(10.00 mile)
27

Run: 7.00 mile
28 Striders

Run: 10.00 mile
29

Run: 3.00 mile, 8.00 mile(11.00 mile)
30 Striders

Run: 10.00 mile
31

Run: 9.00 mile
1

Run: 15.00 mile

Run: 72.00 mile
2 Striders

Run: 2.00 mile, 9.00 mile(11.00 mile)
3 3 Mile Thresh in the Neighborhood

Run: 9.00 mile
4 Striders

Run: 10.00 mile
5

Run: 4.00 mile, 8.00 mile(12.00 mile)
6 Striders

Run: 11.00 mile
7

Run: 9.00 mile
8 First Official LoP

Run: 15.00 mile

Run: 77.00 mile
9 Striders

Run: 7.00 mile
10

Run: 8.00 mile
11 OFF
12 Failed Thresh

Run: 11.00 mile
13 Striders

Run: 9.00 mile
14

Run: 15.00 mile
15

Run: 10.00 mile

Run: 60.00 mile
16 Striders

Run: 10.00 mile
17 20 Minute Threshold

Run: 9.00 mile
18 Brandywine Trail

Run: 9.00 mile, 4.00 mile(13.00 mile)
19 MLK Drive

Run: 10.00 mile
20 Ridley Creek

Run: 9.50 mile, 3.50 mile(13.00 mile)
21 Wissahickon

Run: 10.00 mile
22 LoP

Run: 15.00 mile

Run: 80.00 mile
23

Run: 6.00 mile
24

Run: 9.00 mile
25

Run: 8.00 mile
26 25 Minute Threshold

Run: 9.00 mile
27

Run: 6.00 mile
28 20 Minute Fartlek

Run: 9.50 mile
29 LoP

Run: 15.00 mile

Run: 62.50 mile
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