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Calendar of Tim Shoul - April, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 8.00 mile

30 12x400 with 200m rest

Run: 9.50 mile

31 20 Minute Threshold

Run: 9.00 mile

1

Run: 9.00 mile

2

Run: 8.00 mile

3 20 Minute Fartlek

Run: 9.50 mile

4

Run: 13.00 mile

Run: 66.00 mile

5

Run: 4.00 mile

6 4x200, 2x400, 1x800 x2 Sets

Run: 10.00 mile

7

Run: 7.00 mile

8

Run: 8.00 mile

9

Run: 6.00 mile

10 1500m Race & 20 Minute Thresh

Run: 10.00 mile

11

Run: 13.00 mile

Run: 58.00 mile

12

Run: 9.00 mile

13 11x400m with 200m Rest

Run: 9.00 mile

14 20 Minute Threshold

Run: 9.50 mile

15

Run: 9.00 mile

16

Run: 9.00 mile

17

Run: 6.00 mile

18 First 5k

Run: 12.00 mile

Run: 63.50 mile

19
20
21
22
23
24
25
26
27
28
29
30
1
2
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