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Calendar of Tim Shoul - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 8.00 mile
Run Time: 01:05:07
Run Pace: 08:08.37 /mile

2

Run: 9.00 mile
Run Time: 01:09:39
Run Pace: 07:44.33 /mile

3 400 Repeats - It is what it is

Run: 9.00 mile
Run Time: 01:04:00
Run Pace: 07:06.66 /mile

4 20 Minute Threshold

Run: 9.00 mile
Run Time: 01:02:30
Run Pace: 06:56.66 /mile

5

Run: 8.00 mile
Run Time: 00:59:46
Run Pace: 07:28.25 /mile

6 20 Minute Fartlek

Run: 8.00 mile
Run Time: 00:56:45
Run Pace: 07:05.62 /mile

7

Run: 13.00 mile

Run: 64.00 mile
Run Time: 06:17:47

8

Run: 8.00 mile
Run Time: 00:58:58
Run Pace: 07:22.25 /mile

9 400 Repeats

Run: 8.50 mile

10 OFF
11 OFF
12 OFF
13 HIIT WORKOUT
14 HIIT WORKOUT

Run: 16.50 mile
Run Time: 00:58:58

15 HIIT WORKOUT
16 HIIT WORKOUT
17 HIIT WORKOUT
18 the comeback

Run: 4.00 mile

19

Run: 5.00 mile

20

Run: 7.00 mile

21

Run: 8.00 mile

Run: 24.00 mile

22

Run: 6.50 mile

23

Run: 7.00 mile

24

Run: 8.00 mile

25

Run: 8.00 mile

26

Run: 9.00 mile

27 20 Minute Threshold

Run: 8.50 mile

28

Run: 8.00 mile

Run: 55.00 mile

1

Run: 8.00 mile

2 400 Repeats

Run: 8.00 mile

3
4
5
6
7

Run: 16.00 mile

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