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Calendar of Tim Shoul - November, 2020

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 8.00 mile
Run Time: 00:59:26
Run Pace: 07:25.75 /mile

27 Spooky Run

Run: 9.00 mile
Run Time: 01:05:44
Run Pace: 07:18.22 /mile

28 20 minute Hilly Threshold

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile

29

Run: 9.00 mile
Run Time: 01:07:15
Run Pace: 07:28.33 /mile

30

Run: 5.00 mile
Run Time: 00:37:18
Run Pace: 07:27.6 /mile

31 Mile Repeats

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

1

Run: 13.00 mile
Run Time: 01:36:37
Run Pace: 07:25.92 /mile

Run: 60.00 mile
Run Time: 07:20:50

2

Run: 8.00 mile
Run Time: 00:59:32
Run Pace: 07:26.5 /mile

3 VOTE

Run: 9.00 mile
Run Time: 01:06:14
Run Pace: 07:21.55 /mile

4 20 Minute Hilly Threshold

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile

5

Run: 9.00 mile
Run Time: 01:05:06
Run Pace: 07:14 /mile

6

Run: 5.00 mile
Run Time: 00:36:48
Run Pace: 07:21.6 /mile

7 Mile Repeats

Run: 8.00 mile
Run Time: 00:57:30
Run Pace: 07:11.25 /mile

8

Run: 13.10 mile
Run Time: 01:36:10
Run Pace: 07:20.45 /mile

Run: 60.10 mile
Run Time: 07:17:50

9

Run: 5.00 mile
Run Time: 00:36:10
Run Pace: 07:14 /mile

10

Run: 6.00 mile
Run Time: 00:43:40
Run Pace: 07:16.66 /mile

11 20 Minute Hilly Threshold

Run: 8.00 mile
Run Time: 00:56:00
Run Pace: 07:00 /mile

12

Run: 6.00 mile
Run Time: 00:43:51
Run Pace: 07:18.5 /mile

13

Run: 5.00 mile
Run Time: 00:36:02
Run Pace: 07:12.4 /mile

14 Mile Repeats

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile

15

Run: 13.00 mile
Run Time: 01:37:53
Run Pace: 07:31.76 /mile

Run: 51.00 mile
Run Time: 06:10:36

16

Run: 9.00 mile
Run Time: 01:06:46
Run Pace: 07:25.11 /mile

17

Run: 8.00 mile
Run Time: 00:59:32
Run Pace: 07:26.5 /mile

18 20 Minute Hilly Threshold

Run: 8.00 mile
Run Time: 00:55:20
Run Pace: 06:55 /mile

19

Run: 9.00 mile
Run Time: 01:05:47
Run Pace: 07:18.55 /mile

20

Run: 5.00 mile
Run Time: 00:36:32
Run Pace: 07:18.4 /mile

21 Mile Repeats

Run: 8.00 mile
Run Time: 00:56:30
Run Pace: 07:03.75 /mile

22

Run: 13.10 mile
Run Time: 01:36:30
Run Pace: 07:21.98 /mile

Run: 60.10 mile
Run Time: 07:16:57

23 OFF
24 OFF
25 OFF
26 OFF
27
28
29
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