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Calendar of Tim Faith - April, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 3.00 mile
Run Time: 00:22:00
Run Pace: 07:20 /mile
Run Shoe: Nike Lunar Tempo' #4

1

Run: 7.00 mile
Run Time: 00:49:20
Run Pace: 07:02.85 /mile
Run Shoe: Nike Lunar Tempo' #4

2

Run: 6.00 mile
Run Time: 00:41:00
Run Pace: 06:50 /mile
Run Shoe: Nike Lunar Tempo' #4

3

Run: 2.50 mile, 5.00 mile(7.50 mile)
Run Time: 00:18:33, 00:33:20(00:51:53)
Run Pace: 07:25.2 /mile, 06:40 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

4

Run: 2.50 mile, 2.50 mile(5.00 mile)
Run Time: 00:17:36, 00:18:00(00:35:36)
Run Pace: 07:02.4 /mile, 07:12 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

5

Run: 5.00 mile
Run Time: 00:32:40
Run Pace: 06:32 /mile
Run Shoe: Nike Lunar Tempo' #4

6 Plant the garden

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 43.50 mile
Run Time: 05:00:29

7 OFF
8 Workout - 100's and 200's

Run: 8.00 mile
Run Time: 00:52:00
Run Pace: 06:30 /mile
Run Shoe: Nike Lunar Tempo' #4

9

Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile
Run Shoe: Nike Lunar Tempo' #4

10

Run: 3.00 mile
Run Shoe: Nike Lunar Tempo' #4

11

Run: 5.00 mile, 4.00 mile(9.00 mile)
Run Time: 00:33:19, 00:27:30(01:00:49)
Run Pace: 06:39.8 /mile, 06:52.5 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

12 Michigan

Run: 5.00 mile
Run Time: 00:32:00
Run Pace: 06:24 /mile
Run Shoe: Nike Lunar Tempo' #4

13 Michigan

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 40.00 mile
Run Time: 04:11:05

14 OFF
15 6 x 100

Run: 8.00 mile
Run Time: 00:55:00
Run Pace: 06:52.5 /mile
Run Shoe: Nike Lunar Tempo' #4

16 Workout - 2 mile; 6 x 200; 1 mile

Run: 9.00 mile
Run Time: 00:54:30
Run Pace: 06:03.33 /mile
Run Shoe: Nike Lunar Tempo' #4

17

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: Nike Lunar Tempo' #4

18

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Lunar Tempo' #4

19

Run: 3.00 mile
Run Shoe: Nike Lunar Tempo' #4

20

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 44.00 mile
Run Time: 04:32:30

21
22
23
24
25
26
27
28
29 Jenn's 30th
30
1
2
3
4 Jen's Party
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