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Calendar of Tim Faith - March, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
24

Run: 10.00 mile
Run Shoe: Nike Lunar Tempo' #4

25
26 6 x 100

Run: 6.00 mile
Run Time: 00:43:16
Run Pace: 07:12.66 /mile
Run Shoe: Nike Lunar Tempo' #4

27

Run: 5.00 mile
Run Shoe: Nike Lunar Tempo' #4

28 2 x 3 mile; 6 x 30 s

Run: 11.50 mile
Run Time: 01:05:00
Run Pace: 05:39.13 /mile
Run Shoe: Nike Lunar Tempo' #4

1 6 x 100m

Run: 5.00 mile
Run Shoe: Nike Lunar Tempo' #4

2 Long Run

Run: 12.50 mile
Run Time: 01:23:00
Run Pace: 06:38.4 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 03:11:16

3 Belgium
4 6 x 100

Run: 6.00 mile
Run Shoe: Nike Lunar Tempo' #4

5 Workout - 8 x 2:00; 6 x 1:1

Run: 10.00 mile
Run Time: 00:53:00
Run Pace: 05:18 /mile
Run Shoe: Nike Lunar Tempo' #4

6
7

Run: 4.00 mile
Run Time: 00:32:40
Run Pace: 08:10 /mile
Run Shoe: Nike Lunar Tempo' #4

8

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Nike Lunar Tempo' #4

9 Long Run

Run: 13.00 mile
Run Time: 01:21:00
Run Pace: 06:13.84 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 40.00 mile
Run Time: 03:37:40

10

Run: 6.00 mile
Run Time: 00:43:20
Run Pace: 07:13.33 /mile
Run Shoe: Nike Lunar Tempo' #4

11 Workout - 2k, 1600, 1200, 800, 400, 300

Run: 9.00 mile
Run Time: 00:51:00
Run Pace: 05:40 /mile
Run Shoe: Nike Lunar Tempo' #4

12
13

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:21:00, 00:35:00(00:56:00)
Run Pace: 07:00 /mile, 07:00 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

14

Run: 3.00 mile, 4.00 mile(7.00 mile)
Run Time: 00:21:00(00:21:00)
Run Pace: 07:00 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

15

Run: 5.00 mile
Run Shoe: Nike Lunar Tempo' #4

16 Naperville 5k - 16:00

Run: 5.00 mile, 5.00 km(8.11 mile)
Run Time: 00:37:00, 00:16:00(00:53:00)
Run Pace: 07:24 /mile, 05:08.99 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

Run: 43.11 mile
Run Time: 03:44:20

17 OFF
18

Run: 6.50 mile
Run Shoe: Nike Lunar Tempo' #4

19 Workout - 1 x mile; 6 x 200

Run: 8.00 mile
Run Time: 00:48:40
Run Pace: 06:05 /mile
Run Shoe: Nike Lunar Tempo' #4

20 Usole: Metropolitan

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile
Run Shoe: Nike Lunar Tempo' #4

21 Easy Tune-up

Run: 6.00 mile
Run Shoe: Nike Lunar Tempo' #4

22 OFF
23

Run: 5.00 mile
Run Time: 00:33:00
Run Pace: 06:36 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 32.50 mile
Run Time: 02:12:40

24 Shamrock Shuffle - 26:13

Run: 5.00 mile, 7.00 mile(12.00 mile)
Run Time: 00:26:13(00:26:13)
Run Pace: 05:14.6 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

25 OFF
26 Yoga
27 Yoga
28
29

Run: 3.00 mile
Run Time: 00:25:00
Run Pace: 08:20 /mile
Run Shoe: Nike Lunar Tempo' #4

30

Run: 15.00 mile
Run Time: 00:51:13

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