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Calendar of Tim Faith - February, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27

Run: 8.00 mile
Run Time: 00:59:00
Run Pace: 07:22.5 /mile
Run Shoe: Nike Lunar Tempo' #4

28 Workout - 7 x 1000; 6 x 200

Run: 12.50 mile
Run Time: 01:22:20
Run Pace: 06:35.2 /mile
Run Shoe: Nike Lunar Tempo' #4

29 OFF
30 (Mini) Workout - Treadmill

Run: 10.00 mile
Run Time: 01:06:20
Run Pace: 06:38 /mile
Run Shoe: Nike Lunar Tempo' #4

31

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: Nike Lunar Tempo' #4

1

Run: 6.00 mile
Run Time: 00:45:50
Run Pace: 07:38.33 /mile
Run Shoe: Nike Lunar Tempo' #4

2 Long Run - Up tempo last 4 miles

Run: 13.00 mile
Run Time: 01:24:40
Run Pace: 06:30.76 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 57.00 mile
Run Time: 06:32:10

3 6 x 100m

Run: 8.00 mile
Run Time: 00:56:40
Run Pace: 07:05 /mile
Run Shoe: Nike Lunar Tempo' #4

4

Run: 6.00 mile
Run Shoe: Nike Lunar Tempo' #4

5 OFF
6 5 x 100

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

7 Workout - 3 x 1200m; 3 x 400

Run: 8.00 mile
Run Time: 00:48:00
Run Pace: 06:00 /mile
Run Shoe: Nike Lunar Tempo' #4

8

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:20:00, 00:36:00(00:56:00)
Run Pace: 06:40 /mile, 07:12 /mile
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

9 Long Run + 6 x 100

Run: 12.00 mile
Run Time: 01:18:00
Run Pace: 06:30 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 03:58:40

10

Run: 9.00 mile
Run Time: 01:03:50
Run Pace: 07:05.55 /mile
Run Shoe: Nike Lunar Tempo' #4

11 Sick - Food Poisoning?
12 6 x 100m

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Lunar Tempo' #4

13 Workout - 3 mile tempo; 8 x 400

Run: 10.00 mile
Run Time: 00:59:19
Run Pace: 05:55.9 /mile
Run Shoe: Nike Lunar Tempo' #4

14

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

15
16 London/Rome Long Run + 6 x 100m

Run: 14.00 mile
Run Time: 01:38:00
Run Pace: 07:00 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 04:31:09

17

Run: 11.00 mile
Run Time: 01:16:00
Run Pace: 06:54.54 /mile
Run Shoe: Nike Lunar Tempo' #4

18

Run: 6.00 mile
Run Time: 00:43:00
Run Pace: 07:10 /mile
Run Shoe: Nike Lunar Tempo' #4

19
20
21
22 London - Craft Beer Rising
23 London - Craft Beer Rising

Run: 17.00 mile
Run Time: 01:59:00

24
25 Workout - 3 mile tempo; 3 mile tempo; 4 x 200
26
27
28
1
2 Belgium
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