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Calendar of Tim Faith - January, 2019

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30

Run: 7.00 mile
Run Shoe: Nike Lunar Tempo' #4

31 OFF
1 Workout - 5 x Hill

Run: 9.00 mile
Run Time: 01:03:20
Run Pace: 07:02.22 /mile
Run Shoe: Nike Lunar Tempo' #4

2

Run: 8.00 mile
Run Shoe: Nike Lunar Tempo' #4

3 Workout - 12 x 200

Run: 8.00 mile
Run Shoe: Nike Lunar Tempo' #4

4 4 x 100

Run: 6.00 mile
Run Shoe: Nike Lunar Tempo' #4

5 Long Run + 5 x 100

Run: 12.00 mile
Run Time: 01:22:30
Run Pace: 06:52.5 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 02:25:50

6

Run: 7.00 mile
Run Shoe: Nike Lunar Tempo' #4

7 Workout - 2 miles, 8 x 200, 1 mile

Run: 9.50 mile
Run Time: 00:59:42
Run Pace: 06:17.05 /mile
Run Shoe: Nike Lunar Tempo' #4

8

Run: 6.00 mile
Run Shoe: Nike Lunar Tempo' #4

9 OFF
10 Workout - 8 x hill

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: Nike Lunar Tempo' #4, Nike Lunar Tempo' #4

11 6 x 100

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: Nike Lunar Tempo' #4

12

Run: 7.50 mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 01:49:42

13 Workout - 8 x 500m hills

Run: 13.00 mile
Run Time: 01:29:00
Run Pace: 06:50.76 /mile
Run Shoe: Nike Lunar Tempo' #4

14 OFF
15

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Nike Lunar Tempo' #4

16

Run: 6.00 mile
Run Time: 00:43:50
Run Pace: 07:18.33 /mile
Run Shoe: Nike Lunar Tempo' #4

17 Workout - 8 x 600

Run: 10.50 mile
Run Time: 01:06:00
Run Pace: 06:17.14 /mile
Run Shoe: Nike Lunar Tempo' #4

18

Run: 6.00 mile
Run Time: 00:43:30
Run Pace: 07:15 /mile
Run Shoe: Nike Lunar Tempo' #4

19 Snow Run

Run: 9.50 mile
Run Time: 01:09:59
Run Pace: 07:22 /mile
Run Shoe: Nike Lunar Tempo' #4

Run: 50.00 mile
Run Time: 05:49:49

20 OFF
21 Workout - 4 Mile Tempo + 6 x 1 min

Run: 10.00 mile
Run Time: 01:00:08
Run Pace: 06:00.8 /mile
Run Shoe: Nike Lunar Tempo' #4

22 6 x 100

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe: Nike Lunar Tempo' #4

23 (Mini) Workout - 6 x 200

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: Nike Lunar Tempo' #4

24 Augie in the Winday City
25 6 x 100
26 Barrington

Run: 25.00 mile
Run Time: 02:46:28

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31
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