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Calendar of Alex Luo - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 William Lewis Ratfest

Run: 6.00 mile
Run Time: 00:42:50
Run Pace: 07:08.33 /mile

2 Sumer school

Run: 2.00 mile, 1.00 mile, 2.00 mile(5.00 mile)
Run Time: 00:14:00, 00:05:18(00:19:18)
Run Pace: 07:00 /mile, 05:18 /mile

3 Prep

Run: 4.00 mile
Run Time: 00:31:00
Run Pace: 07:45 /mile

4 'Murica

Run: 6.20 mile, 1.80 mile(8.00 mile)
Run Time: 00:38:05(00:38:05)
Run Pace: 06:08.54 /mile

5 90% - 10%

Run: 6.00 mile
Run Time: 00:43:04
Run Pace: 07:10.66 /mile

6 Coyote

Run: 9.00 mile
Run Time: 01:07:24
Run Pace: 07:29.33 /mile

7 Windiest City

Run: 6.00 mile

Run: 44.00 mile
Run Time: 04:01:41

8 Stop

Run: 5.00 mile

9 Smells like Ryan

Run: 2.00 mile, 1.00 mile, 1.00 mile, 1.00 mile, 1.00 mile(6.00 mile)
Run Time: 00:14:00, 00:05:23, 00:05:23, 00:05:14(00:30:00)
Run Pace: 07:00 /mile, 05:23 /mile, 05:23 /mile, 05:14 /mile

10 A tale as old as time

Run: 6.00 mile

11

Run: 6.00 mile

12

Run: 6.00 mile

13 Long way around

Run: 6.00 mile

14 The absolute worst

Run: 9.00 mile

Run: 44.00 mile
Run Time: 00:30:00

15 Alex and the no good very bad day

Run: 6.00 mile

16 William Lewis house course

Run: 7.00 mile

17 For the first time in a while

Run: 6.00 mile, 1.00 mile(7.00 mile)
Run Time: 00:35:39, 00:07:00(00:42:39)
Run Pace: 05:56.5 /mile, 07:00 /mile

18 Lighting & the thunda

Run: 5.00 mile

19 Freedom

Run: 6.00 mile

20 Polygon

Run: 7.00 mile

21 Through the fire and the flood

Run: 10.00 mile

Run: 48.00 mile
Run Time: 00:42:39

22 Glycogen depletion

Run: 6.00 mile

23 Puzzle solved

Run: 6.00 mile

24 4th times the charm

Run: 7.00 mile

25
26 The dark night

Run: 3.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:16:25, 00:14:00, 00:14:00, 00:14:00(00:58:25)
Run Pace: 05:28.33 /mile, 07:00 /mile, 07:00 /mile, 07:00 /mile

27 Sore

Run: 7.00 mile

28 Another one

Run: 10.00 mile

Run: 45.00 mile
Run Time: 00:58:25

29 I need help

Run Time: 00:30:00

30 Wake me up inside

Run: 2.00 mile, 6.00 mile, 0.50 mile(8.50 mile)
Run Time: 00:14:00, 00:36:00(00:50:00)
Run Pace: 07:00 /mile, 06:00 /mile

31 Lace

Run: 6.00 mile

1 Goon

Run: 8.00 mile

2 Buddy's story

Run: 6.00 mile

3 Take my horse to the Old Mill road

Run: 8.00 mile

4 Paavo day

Run: 12.00 mile

Run: 48.50 mile
Run Time: 01:20:00

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