Hold pace today, actually woke up today. We did the hold pace in North trail for hopefully the last time in a while. During the workout nothing happened (obviously) but we did have everyone who was running 6:00 pace stick on for at least 4 miles and the majority hit 6. I don't really know why but this hold pace felt so much harder than the faster pace which Josh led. Other than that my stomach started to hurt so I cut a bit of the cool down and slower.