27
hiked and swam all day
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Run: 4.02 mile
Run Time: 00:39:00
Run Pace: 09:42.08 /mile
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29
went snorkeling instead
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31
I hate my hip but the run made me v happy
Run: 4.24 mile
Run Time: 00:42:00
Run Pace: 09:54.33 /mile
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Run: 0.72 mile
Run Time: 00:06:00
Run Pace: 08:20 /mile
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Run: 8.98 mile
Run Time: 01:27:00
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Run: 6.50 mile
Run Time: 00:56:00
Run Pace: 08:36.92 /mile
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Elliptical Time: 00:35:00
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Elliptical Time: 00:30:00
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Elliptical Time: 00:30:00
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Elliptical Time: 00:30:00
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Bike: 10.13 mile
Run: 6.50 mile
Run Time: 00:56:00
Elliptical Time: 02:05:00
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Run: 1.29 mile
Run Time: 00:15:00
Run Pace: 11:37.67 /mile
Bike: 6.08 mile
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Elliptical Time: 00:30:00
Bike: 5.71 mile
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15
no access to bike or elliptical
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16
no access to bike or elliptical
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Bike: 42.26 mile
Run: 1.29 mile
Run Time: 00:15:00
Elliptical Time: 00:30:00
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Run: 3.01 mile
Run Time: 00:30:00
Run Pace: 09:58.00 /mile
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Elliptical Time: 00:35:00
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Run: 3.61 mile
Run Time: 00:33:00
Run Pace: 09:08.47 /mile
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Run: 0.59 mile
Run Time: 00:05:00
Run Pace: 08:28.47 /mile
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Run: 4.67 mile
Run Time: 00:41:00
Run Pace: 08:46.76 /mile
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Run: 11.88 mile
Run Time: 01:49:00
Elliptical Time: 00:35:00
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