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Calendar of Elizabeth Teufel - January, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27 hiked and swam all day
28

Run: 4.02 mile
Run Time: 00:39:00
Run Pace: 09:42.08 /mile

29 went snorkeling instead
30 on plane all day
31 I hate my hip but the run made me v happy

Run: 4.24 mile
Run Time: 00:42:00
Run Pace: 09:54.33 /mile

1 super icy

Run: 0.72 mile
Run Time: 00:06:00
Run Pace: 08:20 /mile

2

Run: 8.98 mile
Run Time: 01:27:00

3

Bike: 10.13 mile

4

Run: 6.50 mile
Run Time: 00:56:00
Run Pace: 08:36.92 /mile

5
6

Elliptical Time: 00:35:00

7

Elliptical Time: 00:30:00

8

Elliptical Time: 00:30:00

9

Elliptical Time: 00:30:00

Bike: 10.13 mile
Run: 6.50 mile
Run Time: 00:56:00
Elliptical Time: 02:05:00

10

Bike: 10.00 mile

11

Bike: 8.00 mile

12

Run: 1.29 mile
Run Time: 00:15:00
Run Pace: 11:37.67 /mile
Bike: 6.08 mile

13

Bike: 12.47 mile

14

Elliptical Time: 00:30:00
Bike: 5.71 mile

15 no access to bike or elliptical
16 no access to bike or elliptical

Bike: 42.26 mile
Run: 1.29 mile
Run Time: 00:15:00
Elliptical Time: 00:30:00

17

Run: 3.01 mile
Run Time: 00:30:00
Run Pace: 09:58.00 /mile

18

Elliptical Time: 00:35:00

19

Run: 3.61 mile
Run Time: 00:33:00
Run Pace: 09:08.47 /mile

20

Run: 0.59 mile
Run Time: 00:05:00
Run Pace: 08:28.47 /mile

21

Run: 4.67 mile
Run Time: 00:41:00
Run Pace: 08:46.76 /mile

22
23

Run: 11.88 mile
Run Time: 01:49:00
Elliptical Time: 00:35:00

24
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28
29
30
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