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Calendar of Harkins - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Gym- gumsss

Run: 4.00 mile
Run Shoe: Brooks Levitate

2 Gym - gum still sore

Run: 4.00 mile
Run Shoe: Brooks Levitate

3
4 York 4 on the Fourth

Run: 1.12 mile, 4.06 mile(5.18 mile)
Run Time: 00:10:25, 00:32:17(00:42:42)
Run Pace: 09:18.03 /mile, 07:57.09 /mile
Run Shoe: NB 1400 Pink, NB 1400 Pink

5 Treadmill - Humid/hot

Run: 6.00 mile
Run Shoe: Brooks Levitate

6 Gym - humid/hot

Run: 5.00 mile
Run Shoe: Brooks Levitate

7

Run: 4.06 mile
Run Time: 00:34:29
Run Pace: 08:29.60 /mile
Run Shoe: Brooks Levitate

Run: 28.24 mile
Run Time: 01:17:11

8 Long run with Mel

Run: 14.80 mile
Run Time: 02:18:18
Run Pace: 09:20.67 /mile
Run Shoe: Brooks Levitate

9
10 Gym - hot and humid

Run: 4.00 mile
Run Shoe: Brooks Levitate

11
12 Gym - humid/hot workout

Run: 5.00 mile
Run Shoe: Brooks Levitate

13
14 Gym

Run: 5.00 mile
Run Shoe: Brooks Levitate

Run: 28.80 mile
Run Time: 02:18:18

15 Gym - workout

Run: 6.00 mile
Run Shoe: Brooks Levitate

16 Track

Run: 0.75 mile, 3.04 mile, 1.04 mile(4.83 mile)
Run Time: 00:27:28, 00:07:42(00:35:10)
Run Pace: 09:02.10 /mile, 07:24.23 /mile
Run Shoe: Brooks Levitate, Brooks Levitate, Brooks Levitate

17
18
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20
21

Run: 10.83 mile
Run Time: 00:35:10

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