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Calendar of Harkins - June, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 More perfect running weather

Run: 6.91 mile
Run Time: 00:58:42
Run Pace: 08:29.69 /mile
Run Shoe: Asics Cumulus

28
29
30 Early AM

Run: 6.52 mile
Run Time: 00:56:35
Run Pace: 08:40.70 /mile
Run Shoe: Asics Cumulus

31

Run: 6.55 mile
Run Time: 00:55:26
Run Pace: 08:27.78 /mile
Run Shoe: Asics Cumulus

1

Run: 4.57 mile
Run Time: 00:39:26
Run Pace: 08:37.72 /mile
Run Shoe: Asics Cumulus

2

Run: 8.01 mile
Run Time: 01:09:02
Run Pace: 08:37.10 /mile
Run Shoe: NB 1400 Pink

Run: 32.56 mile
Run Time: 04:39:11

3
4
5

Run: 6.55 mile
Run Time: 00:55:41
Run Pace: 08:30.07 /mile
Run Shoe: Asics Cumulus

6
7

Run: 4.56 mile
Run Time: 00:39:33
Run Pace: 08:40.39 /mile
Run Shoe: Asics Cumulus

8 MSD W/Mel B

Run: 6.33 mile
Run Time: 00:51:00
Run Pace: 08:03.41 /mile
Run Shoe: NB 1400 Pink

9

Run: 6.60 mile
Run Time: 00:57:21
Run Pace: 08:41.36 /mile
Run Shoe: Asics Cumulus

Run: 24.04 mile
Run Time: 03:23:35

10
11 Track

Run: 5.62 mile
Run Time: 00:46:19
Run Pace: 08:14.48 /mile
Run Shoe: Asics Cumulus

12
13 Tired

Run: 6.56 mile
Run Time: 00:57:24
Run Pace: 08:45 /mile
Run Shoe: Asics Cumulus

14
15 Ugh tired

Run: 4.26 mile
Run Time: 00:37:19
Run Pace: 08:45.58 /mile
Run Shoe: Asics Cumulus

16

Run: 6.57 mile
Run Time: 00:56:56
Run Pace: 08:39.93 /mile
Run Shoe: Asics Cumulus

Run: 23.01 mile
Run Time: 03:17:58

17

Run: 8.12 mile
Run Time: 01:09:20
Run Pace: 08:32.31 /mile
Run Shoe: Cascadia green monster

18 Track

Run: 5.28 mile
Run Time: 00:45:26
Run Pace: 08:36.28 /mile
Run Shoe: Asics Cumulus

19
20
21
22 Shipyard Half with Mel

Run: 13.20 mile
Run Time: 01:54:50
Run Pace: 08:41.96 /mile
Run Shoe: NB 1400 Pink

23 Gym - easy hot/sunny out

Run: 4.00 mile
Run Shoe: Asics Cumulus

Run: 30.60 mile
Run Time: 03:49:36

24

Run: 5.61 mile
Run Time: 00:47:43
Run Pace: 08:30.33 /mile
Run Shoe: Asics Cumulus

25 Rainy humid afternoon

Run: 4.56 mile
Run Time: 00:38:14
Run Pace: 08:23.07 /mile
Run Shoe: Cascadia green monster

26
27
28
29
30

Run: 10.17 mile
Run Time: 01:25:57

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