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Calendar of Harkins - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

1
2 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

3

Run: 6.59 mile
Run Time: 00:56:16
Run Pace: 08:32.29 /mile
Run Shoe: Asics Cumulus

4 Hot

Run: 8.29 mile
Run Time: 01:12:42
Run Pace: 08:46.17 /mile
Run Shoe: Asics Cumulus

5

Run: 26.88 mile
Run Time: 02:08:58

6 neck stiffness
7
8
9 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

10
11

Run: 6.50 mile
Run Time: 00:55:20
Run Pace: 08:30.76 /mile
Run Shoe: Asics Cumulus

12

Run: 12.50 mile
Run Time: 00:55:20

13

Run: 6.52 mile
Run Time: 00:55:19
Run Pace: 08:29.04 /mile
Run Shoe: NB 1400 Pink

14
15 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

16
17

Run: 6.21 mile
Run Time: 00:51:46
Run Pace: 08:20.16 /mile
Run Shoe: Asics Cumulus

18

Run: 4.57 mile
Run Time: 00:38:21
Run Pace: 08:23.50 /mile
Run Shoe: Asics Cumulus

19

Run: 5.01 mile
Run Time: 00:43:21
Run Pace: 08:39.16 /mile
Run Shoe: Asics Cumulus

Run: 28.31 mile
Run Time: 03:08:47

20 stomach bug
21 stomach bug
22 Auburn treadmill

Run: 6.00 mile
Run Shoe: NB 1400 Pink

23 Auburn treadmill

Run: 6.00 mile
Run Shoe: NB 1400 Pink

24
25 Sunny/Dry PERFECT

Run: 6.54 mile
Run Time: 00:55:10
Run Pace: 08:26.11 /mile
Run Shoe: Asics Cumulus

26

Run: 4.20 mile
Run Time: 00:36:16
Run Pace: 08:38.09 /mile
Run Shoe: Asics Cumulus

Run: 22.74 mile
Run Time: 01:31:26

27 More perfect running weather

Run: 6.91 mile
Run Time: 00:58:42
Run Pace: 08:29.69 /mile
Run Shoe: Asics Cumulus

28
29
30 Early AM

Run: 6.52 mile
Run Time: 00:56:35
Run Pace: 08:40.70 /mile
Run Shoe: Asics Cumulus

31

Run: 6.55 mile
Run Time: 00:55:26
Run Pace: 08:27.78 /mile
Run Shoe: Asics Cumulus

1

Run: 4.57 mile
Run Time: 00:39:26
Run Pace: 08:37.72 /mile
Run Shoe: Asics Cumulus

2

Run: 8.01 mile
Run Time: 01:09:02
Run Pace: 08:37.10 /mile
Run Shoe: NB 1400 Pink

Run: 32.56 mile
Run Time: 04:39:11

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