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Calendar of Harkins - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29
30 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

1
2 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

3

Run: 6.59 mile
Run Time: 00:56:16
Run Pace: 08:32.29 /mile
Run Shoe: Asics Cumulus

4 Hot

Run: 8.29 mile
Run Time: 01:12:42
Run Pace: 08:46.17 /mile
Run Shoe: Asics Cumulus

5

Run: 26.88 mile
Run Time: 02:08:58

6 neck stiffness
7
8
9 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

10
11

Run: 6.50 mile
Run Time: 00:55:20
Run Pace: 08:30.76 /mile
Run Shoe: Asics Cumulus

12

Run: 12.50 mile
Run Time: 00:55:20

13

Run: 6.52 mile
Run Time: 00:55:19
Run Pace: 08:29.04 /mile
Run Shoe: NB 1400 Pink

14
15 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

16
17

Run: 6.21 mile
Run Time: 00:51:46
Run Pace: 08:20.16 /mile
Run Shoe: Asics Cumulus

18
19

Run: 18.73 mile
Run Time: 01:47:05

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31
1
2
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