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Calendar of Harkins - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Treadmill - windy

Run: 6.00 mile
Run Shoe: Asics Cumulus

2
3
4 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

5

Run: 6.58 mile
Run Time: 00:56:12
Run Pace: 08:32.46 /mile
Run Shoe: Asics Cumulus

6

Run: 6.40 mile
Run Time: 00:55:13
Run Pace: 08:37.65 /mile
Run Shoe: Asics Cumulus

7

Run: 5.60 mile
Run Time: 00:48:53
Run Pace: 08:43.75 /mile
Run Shoe: Asics Cumulus

Run: 30.58 mile
Run Time: 02:40:18

8 treadmill - cold

Run: 6.00 mile
Run Shoe: Asics Cumulus

9
10
11 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

12

Run: 6.59 mile
Run Time: 00:57:50
Run Pace: 08:46.55 /mile
Run Shoe: Asics Cumulus

13 Do I dare say my leg is fully back?

Run: 6.26 mile
Run Time: 00:54:24
Run Pace: 08:41.40 /mile
Run Shoe: Asics Cumulus

14

Run: 6.53 mile
Run Time: 00:56:24
Run Pace: 08:38.22 /mile
Run Shoe: Asics Cumulus

Run: 31.38 mile
Run Time: 02:48:38

15 Marathon Monday

Run: 6.55 mile
Run Time: 00:55:06
Run Pace: 08:24.73 /mile
Run Shoe: Asics Cumulus

16
17

Run: 7.39 mile
Run Time: 01:04:06
Run Pace: 08:40.43 /mile
Run Shoe: Asics Cumulus

18
19

Run: 6.55 mile
Run Time: 00:56:02
Run Pace: 08:33.28 /mile
Run Shoe: Asics Cumulus

20
21

Run: 20.49 mile
Run Time: 02:55:14

22 SC treadmill running

Run: 6.00 mile
Run Shoe: NB 1400 Pink

23 SC treadmill running

Run: 4.00 mile
Run Shoe: NB 1400 Pink

24
25 Georgia treadmill running

Run: 4.00 mile
Run Shoe: NB 1400 Pink

26
27 Home! Gym - windy

Run: 6.00 mile
Run Shoe: Asics Cumulus

28

Run: 6.55 mile
Run Time: 00:54:55
Run Pace: 08:23.05 /mile
Run Shoe: Asics Cumulus

Run: 26.55 mile
Run Time: 00:54:55

29
30 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

1
2 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

3

Run: 6.59 mile
Run Time: 00:56:16
Run Pace: 08:32.29 /mile
Run Shoe: Asics Cumulus

4 Hot

Run: 8.29 mile
Run Time: 01:12:42
Run Pace: 08:46.17 /mile
Run Shoe: Asics Cumulus

5

Run: 26.88 mile
Run Time: 02:08:58

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