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Calendar of Harkins - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Treadmill - windy

Run: 6.00 mile
Run Shoe: Asics Cumulus

2
3
4 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

5

Run: 6.58 mile
Run Time: 00:56:12
Run Pace: 08:32.46 /mile
Run Shoe: Asics Cumulus

6

Run: 6.40 mile
Run Time: 00:55:13
Run Pace: 08:37.65 /mile
Run Shoe: Asics Cumulus

7

Run: 5.60 mile
Run Time: 00:48:53
Run Pace: 08:43.75 /mile
Run Shoe: Asics Cumulus

Run: 30.58 mile
Run Time: 02:40:18

8 treadmill - cold

Run: 6.00 mile
Run Shoe: Asics Cumulus

9
10
11 Early AM at the gym

Run: 6.00 mile
Run Shoe: Asics Cumulus

12

Run: 6.59 mile
Run Time: 00:57:50
Run Pace: 08:46.55 /mile
Run Shoe: Asics Cumulus

13 Do I dare say my leg is fully back?

Run: 6.26 mile
Run Time: 00:54:24
Run Pace: 08:41.40 /mile
Run Shoe: Asics Cumulus

14

Run: 6.53 mile
Run Time: 00:56:24
Run Pace: 08:38.22 /mile
Run Shoe: Asics Cumulus

Run: 31.38 mile
Run Time: 02:48:38

15 Marathon Monday

Run: 6.55 mile
Run Time: 00:55:06
Run Pace: 08:24.73 /mile
Run Shoe: Asics Cumulus

16
17

Run: 7.39 mile
Run Time: 01:04:06
Run Pace: 08:40.43 /mile
Run Shoe: Asics Cumulus

18
19

Run: 6.55 mile
Run Time: 00:56:02
Run Pace: 08:33.28 /mile
Run Shoe: Asics Cumulus

20
21

Run: 20.49 mile
Run Time: 02:55:14

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