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Calendar of Harkins - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 5.01 mile
Run Time: 00:42:01
Run Pace: 08:23.19 /mile
Run Shoe: Asics Cumulus

26

Run: 5.10 mile
Run Time: 00:43:40
Run Pace: 08:33.72 /mile
Run Shoe: Asics Cumulus

27

Run: 5.21 mile
Run Time: 00:44:14
Run Pace: 08:29.40 /mile
Run Shoe: Asics Cumulus

28
1

Run: 6.57 mile
Run Time: 00:56:24
Run Pace: 08:35.06 /mile
Run Shoe: Asics Cumulus

2
3

Run: 6.53 mile
Run Time: 00:55:43
Run Pace: 08:31.94 /mile
Run Shoe: Asics Cumulus

Run: 28.42 mile
Run Time: 04:02:02

4 Gym - snow day

Run: 5.00 mile
Run Shoe: Asics Cumulus

5

Run: 5.63 mile
Run Time: 00:49:12
Run Pace: 08:44.33 /mile
Run Shoe: Asics Cumulus

6 Gym - frigid

Run: 5.00 mile
Run Shoe: Asics Cumulus

7
8

Run: 5.63 mile
Run Time: 00:48:31
Run Pace: 08:37.05 /mile
Run Shoe: Asics Cumulus

9
10

Run: 6.56 mile
Run Time: 00:57:03
Run Pace: 08:41.79 /mile
Run Shoe: Asics Cumulus

Run: 27.82 mile
Run Time: 02:34:46

11

Run: 5.61 mile
Run Time: 00:48:34
Run Pace: 08:39.42 /mile
Run Shoe: Asics Cumulus

12
13

Run: 6.39 mile
Run Time: 00:54:11
Run Pace: 08:28.76 /mile
Run Shoe: Asics Cumulus

14
15

Run: 6.56 mile
Run Time: 00:57:25
Run Pace: 08:45.15 /mile
Run Shoe: Asics Cumulus

16 Treadmill workout - windy

Run: 5.00 mile
Run Shoe: Asics Cumulus

17

Run: 6.55 mile
Run Time: 00:56:12
Run Pace: 08:34.80 /mile
Run Shoe: Asics Cumulus

Run: 30.11 mile
Run Time: 03:36:22

18
19

Run: 6.39 mile
Run Time: 00:54:27
Run Pace: 08:31.26 /mile
Run Shoe: Asics Cumulus

20

Run: 5.61 mile
Run Time: 00:48:04
Run Pace: 08:34.08 /mile
Run Shoe: Asics Cumulus

21
22 Gym - rainy/windy Leg feels GREAT!

Run: 5.00 mile
Run Shoe: Asics Cumulus

23 Easy treadmill - blustery outside

Run: 6.00 mile
Run Shoe: Asics Cumulus

24

Run: 23.00 mile
Run Time: 01:42:31

25
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27
28
29
30
31
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