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Calendar of Harkins - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 4.08 mile
Run Time: 00:34:23
Run Pace: 08:25.63 /mile
Run Shoe: Asics Cumulus

29
30 treadmill

Run: 5.00 mile
Run Shoe: Asics Cumulus

31
1
2

Run: 4.05 mile
Run Time: 00:34:27
Run Pace: 08:30.37 /mile
Run Shoe: Asics Cumulus

3 Cape Elizabeth 10 miler

Run: 10.07 mile
Run Time: 01:24:41
Run Pace: 08:24.56 /mile
Run Shoe: NB 1400 Pink

Run: 23.20 mile
Run Time: 02:33:31

4
5 60 degrees!

Run: 5.61 mile
Run Time: 00:48:51
Run Pace: 08:42.45 /mile
Run Shoe: Asics Cumulus

6
7
8 Felt good

Run: 6.33 mile
Run Time: 00:54:06
Run Pace: 08:32.79 /mile
Run Shoe: Asics Cumulus

9
10

Run: 8.18 mile
Run Time: 01:09:19
Run Pace: 08:28.43 /mile
Run Shoe: Asics Cumulus

Run: 20.12 mile
Run Time: 02:52:16

11
12
13

Run: 6.58 mile
Run Time: 00:56:22
Run Pace: 08:33.98 /mile
Run Shoe: Asics Cumulus

14
15

Run: 6.58 mile
Run Time: 00:56:18
Run Pace: 08:33.37 /mile
Run Shoe: Cascadia green monster

16

Run: 8.02 mile
Run Time: 01:09:08
Run Pace: 08:37.20 /mile
Run Shoe: Asics Cumulus

17

Run: 6.56 mile
Run Time: 00:56:08
Run Pace: 08:33.41 /mile
Run Shoe: Asics Cumulus

Run: 27.74 mile
Run Time: 03:57:56

18
19
20
21
22

Run: 6.57 mile
Run Time: 00:57:01
Run Pace: 08:40.70 /mile
Run Shoe: Asics Cumulus

23

Run: 5.61 mile
Run Time: 00:47:39
Run Pace: 08:29.62 /mile
Run Shoe: Cascadia green monster

24

Run: 12.18 mile
Run Time: 01:44:40

25

Run: 5.01 mile
Run Time: 00:42:01
Run Pace: 08:23.19 /mile
Run Shoe: Asics Cumulus

26

Run: 5.10 mile
Run Time: 00:43:40
Run Pace: 08:33.72 /mile
Run Shoe: Asics Cumulus

27

Run: 5.21 mile
Run Time: 00:44:14
Run Pace: 08:29.40 /mile
Run Shoe: Asics Cumulus

28
1

Run: 6.57 mile
Run Time: 00:56:24
Run Pace: 08:35.06 /mile
Run Shoe: Asics Cumulus

2
3

Run: 6.53 mile
Run Time: 00:55:43
Run Pace: 08:31.94 /mile
Run Shoe: Asics Cumulus

Run: 28.42 mile
Run Time: 04:02:02

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