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Calendar of Harkins - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31

Run: 8.05 mile
Run Time: 01:08:12
Run Pace: 08:28.32 /mile
Run Shoe: Asics Cumulus

1
2
3
4

Run: 6.55 mile
Run Time: 00:56:12
Run Pace: 08:34.80 /mile
Run Shoe: Asics Cumulus

5

Run: 10.02 mile
Run Time: 01:26:37
Run Pace: 08:38.66 /mile
Run Shoe: Asics Cumulus

6

Run: 5.61 mile
Run Time: 00:48:02
Run Pace: 08:33.72 /mile
Run Shoe: Asics Cumulus

Run: 30.23 mile
Run Time: 04:19:03

7
8
9
10 Sick
11
12
13
14 Still sick - sinus infection/fever
15
16
17
18
19

Run: 4.03 mile
Run Time: 00:34:18
Run Pace: 08:30.66 /mile
Run Shoe: Asics Cumulus

20 Treadmill

Run: 4.00 mile
Run Shoe: Asics Cumulus

Run: 8.03 mile
Run Time: 00:34:18

21 Treadmill - zero out

Run: 4.00 mile
Run Shoe: Asics Cumulus

22
23 Treadmill

Run: 5.00 mile
Run Shoe: Asics Cumulus

24
25

Run: 4.00 mile
Run Time: 00:32:15
Run Pace: 08:03.75 /mile
Run Shoe: Asics Cumulus

26
27

Run: 13.00 mile
Run Time: 00:32:15

28

Run: 4.08 mile
Run Time: 00:34:23
Run Pace: 08:25.63 /mile
Run Shoe: Asics Cumulus

29
30 treadmill

Run: 5.00 mile
Run Shoe: Asics Cumulus

31
1
2

Run: 4.05 mile
Run Time: 00:34:27
Run Pace: 08:30.37 /mile
Run Shoe: Asics Cumulus

3 Cape Elizabeth 10 miler

Run: 10.07 mile
Run Time: 01:24:41
Run Pace: 08:24.56 /mile
Run Shoe: NB 1400 Pink

Run: 23.20 mile
Run Time: 02:33:31

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