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Run: 9.15 mile
Run Time: 01:15:50
Run Pace: 08:17.26 /mile
Run Shoe: Rider blue
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Run: 5.00 mile
Run Shoe: Rider blue
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Run: 4.00 mile
Run Shoe: Rider blue
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4
Cape Elizabeth 10 Miler
Run: 10.06 mile
Run Time: 01:21:30
Run Pace: 08:06.08 /mile
Run Shoe: NB 1400 Pink
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Run: 28.21 mile
Run Time: 02:37:20
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Run: 6.53 mile
Run Time: 00:57:27
Run Pace: 08:47.87 /mile
Run Shoe: Rider blue
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Run: 5.00 mile
Run Shoe: Rider blue
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Run: 9.19 mile
Run Time: 01:15:26
Run Pace: 08:12.49 /mile
Run Shoe: Rider blue
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Run: 20.72 mile
Run Time: 02:12:53
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Run: 6.57 mile
Run Time: 00:56:57
Run Pace: 08:40.09 /mile
Run Shoe: Rider blue
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14
5 x 2 min pickups w/2 min rest
Run: 7.24 mile
Run Time: 00:59:35
Run Pace: 08:13.78 /mile
Run Shoe: Rider blue
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Run: 6.58 mile
Run Time: 00:53:49
Run Pace: 08:10.72 /mile
Run Shoe: Rider blue
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Run: 5.59 mile
Run Time: 00:47:58
Run Pace: 08:34.84 /mile
Run Shoe: Rider blue
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Run: 5.00 mile
Run Shoe: Rider blue
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Run: 30.98 mile
Run Time: 03:38:19
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Run: 5.00 mile
Run Shoe: Rider blue
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Run: 5.04 mile
Run Time: 00:41:39
Run Pace: 08:15.83 /mile
Run Shoe: Rider blue
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Run: 5.06 mile
Run Time: 00:42:02
Run Pace: 08:18.41 /mile
Run Shoe: Rider blue
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Run: 8.07 mile
Run Time: 01:07:03
Run Pace: 08:18.51 /mile
Run Shoe: Rider blue
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Run: 6.05 mile
Run Time: 00:51:17
Run Pace: 08:28.59 /mile
Run Shoe: Kinvara gray
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Run: 29.22 mile
Run Time: 03:22:01
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Run: 6.54 mile
Run Time: 00:55:04
Run Pace: 08:25.19 /mile
Run Shoe: Rider blue
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Run: 4.06 mile
Run Time: 00:31:51
Run Pace: 07:50.68 /mile
Run Shoe: Rider blue
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Run: 6.38 mile
Run Time: 00:56:17
Run Pace: 08:49.31 /mile
Run Shoe: Rider blue
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Run: 7.40 mile
Run Time: 01:02:54
Run Pace: 08:30 /mile
Run Shoe: Rider blue
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Run: 24.38 mile
Run Time: 03:26:06
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