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Calendar of Harkins - January, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 treadmill

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: NB 1400
3
4 Bomb Cyclone - treadmill

Run: 6.00 mile
Run Shoe: Rider blue
5
6
7

Run: 12.00 mile
Run Time: 00:50:00
8
9

Run: 6.60 mile
Run Time: 00:54:03
Run Pace: 08:11.36 /mile
Run Shoe: NB 1400
10
11

Run: 5.04 mile
Run Time: 00:40:49
Run Pace: 08:05.91 /mile
Run Shoe: Kinvara gray
12
13
14 Lee PF

Run: 6.00 mile
Run Shoe: Kinvara gray

Run: 17.64 mile
Run Time: 01:34:52
15

Run: 8.01 mile
Run Time: 01:04:26
Run Pace: 08:02.64 /mile
Run Shoe: Kinvara gray
16
17 Snow day treadmill

Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: Rider blue
18
19

Run: 5.65 mile
Run Time: 00:46:25
Run Pace: 08:12.92 /mile
Run Shoe: NB 1400
20
21

Run: 19.66 mile
Run Time: 02:40:51
22 treadmill

Run: 6.00 mile
Run Shoe: Rider blue
23
24
25

Run: 5.06 mile
Run Time: 00:41:16
Run Pace: 08:09.32 /mile
Run Shoe: Rider blue
26

Run: 6.55 mile
Run Time: 00:54:24
Run Pace: 08:18.32 /mile
Run Shoe: Rider blue
27

Run: 6.93 mile
Run Time: 00:56:27
Run Pace: 08:08.74 /mile
Run Shoe: Rider blue
28

Run: 24.54 mile
Run Time: 02:32:07
29
30
31

Run: 9.15 mile
Run Time: 01:15:50
Run Pace: 08:17.26 /mile
Run Shoe: Rider blue
1
2 Gym - easy - cold out

Run: 5.00 mile
Run Shoe: Rider blue
3 Gym - easy

Run: 4.00 mile
Run Shoe: Rider blue
4 Cape Elizabeth 10 Miler

Run: 10.06 mile
Run Time: 01:21:30
Run Pace: 08:06.08 /mile
Run Shoe: NB 1400 Pink

Run: 28.21 mile
Run Time: 02:37:20
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