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Calendar of TaylerB - April, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Elliptical Time: 01:15:00

2 11 x 2' hard, 90" ez

Elliptical Time: 01:05:00

3

Elliptical Time: 01:15:00

4 10 x 1'/1'

Run: 8.00 mile
Run Time: 01:12:00
Run Pace: 09:00 /mile
Run Shoe: NB 980

5

Elliptical Time: 01:15:00

6

Run: 10.00 mile
Run Time: 01:30:00
Run Pace: 09:00 /mile
Run Shoe: NB 980

7

Run: 6.50 mile
Run Shoe: NB 980
Bike Time: 00:30:00

Elliptical Time: 04:50:00
Run: 24.50 mile
Run Time: 02:42:00
Bike Time: 00:30:00

8

Elliptical Time: 01:15:00

9 3 x 5' tempo/2' EX

Run: 8.00 mile
Run Shoe: NB 980

10

Elliptical Time: 01:05:00
Bike Time: 00:25:00

11

Run: 9.00 mile
Run Shoe: NB 980

12 5 x [2/1', 4'/2']

Bike Time: 01:15:00

13

Run: 9.00 mile
Run Shoe: NB 980

14 6 x 3 moderate/2 harder/ 1 hardest

Bike Time: 01:15:00
Elliptical Time: 00:40:00

Elliptical Time: 03:00:00
Run: 26.00 mile
Bike Time: 02:55:00

15

Elliptical Time: 01:35:00

16 # ez, 2 moderate, 6 x 30" hard hill charges

Run: 7.00 mile
Run Shoe: NB 980

17

Run: 7.50 mile
Run Shoe: NB 980
Bike Time: 00:32:00

18 (13) 10x2’/1’, 4x30”/1’

Elliptical Time: 01:10:00

19

Run: 3.00 mile
Run Shoe: NB 980
Elliptical Time: 00:50:00

20 + strides

Run: 10.00 mile
Run Shoe: NB 980

21 HIIT spin

Bike Time: 01:45:00

Elliptical Time: 03:35:00
Run: 27.50 mile
Bike Time: 02:17:00

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