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Calendar of TaylerB - March, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Elliptical Time: 01:30:00
CoreCompleted

26

Run Time: 00:25:00
Run Shoe: NB 980
Elliptical Time: 01:05:00
CoreCompleted

27

Elliptical Time: 01:15:00

28 13 x 2'/1'

Elliptical Time: 01:04:00

1

Elliptical Time: 01:20:00

2 3 x 15' "tempo", 1' hard, 2' recovery

Elliptical Time: 01:40:00

3

Swim: 850.00 yd
Swim Time: 00:25:00
Swim Pace: 51:45.78 /mile
Elliptical Time: 00:50:00

Elliptical Time: 08:44:00
Run Time: 00:25:00
Swim: 0.48 mile
Swim Time: 00:25:00

4 2x15’ moderate, 2’ ez

Elliptical Time: 01:15:00

5

Swim: 950.00 yd
Swim Time: 00:25:00
Swim Pace: 46:18.85 /mile
Elliptical Time: 00:50:00

6 Root 9-4

Elliptical Time: 00:45:00

7

Elliptical Time: 01:10:00

8 3x15’ tempo, 2’ ez

Elliptical Time: 01:15:00

9

Run Time: 00:30:00
Run Shoe: NB 980
Elliptical Time: 01:15:00

10 highbanks

Run Time: 01:00:00
Run Shoe: NB 980
Elliptical Time: 00:25:00
Swim Time: 00:25:00

Elliptical Time: 06:55:00
Swim: 0.54 mile
Swim Time: 00:50:00
Run Time: 01:30:00

11

Elliptical Time: 01:10:00

12 12 x 2'/1'

Elliptical Time: 01:15:00

13

Run Time: 00:33:00
Run Shoe: NB 980
Elliptical Time: 00:55:00

14 4 x 8' tempo, 1' hard|2' easy

Run Time: 00:25:00
Run Shoe: NB 980
Elliptical Time: 00:48:00

15

Swim Time: 00:45:00
Elliptical Time: 01:00:00

16

Run: 5.00 mile
Run Time: 00:41:20
Run Pace: 08:16 /mile
Run Shoe: NB 980
Bike Time: 00:40:00

17

Run: 5.00 mile
Run Time: 00:44:00
Run Pace: 08:48 /mile
Run Shoe: NB 980
Elliptical Time: 00:35:00

Elliptical Time: 05:43:00
Run: 10.00 mile
Run Time: 02:23:20
Swim Time: 00:45:00
Bike Time: 00:40:00

18

Elliptical Time: 01:00:00

19 Flare up

Elliptical Time: 01:10:00

20 Still flaring

Run: 5.00 mile
Run Time: 00:41:00
Run Pace: 08:12 /mile
Run Shoe: NB 980
Elliptical Time: 00:55:00

21

Elliptical Time: 01:10:00

22

Run Time: 00:30:00
Run Shoe: NB 980
Elliptical Time: 00:00:25
Swim Time: 00:00:25

23 *

Elliptical Time: 01:25:00

24

Elliptical Time: 05:40:25
Run: 5.00 mile
Run Time: 01:11:00
Swim Time: 00:00:25

25

Elliptical Time: 00:45:00
Aqua Jog Time: 00:25:00
Swim Time: 00:25:00

26
27
28
29
30
31

Aqua Jog Time: 00:25:00
Swim Time: 00:00:25
Elliptical Time: 00:40:00

Elliptical Time: 01:25:00
Aqua Jog Time: 00:50:00
Swim Time: 00:25:25

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