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Calendar of TaylerB - February, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 6.50 mile
Run Shoe: NB 980

29

Run: 3.70 mile
Run Shoe: NB 980
Stairmaster Time: 01:00:00

30

Elliptical Time: 01:15:00

31

Elliptical Time: 01:05:00

1 7 x 2.5’ on, 90” off

Elliptical Time: 01:15:00

2

Elliptical Time: 01:30:00

3 8 x 3' on/2' off + lift

Elliptical Time: 01:20:00

Run: 10.20 mile
Stairmaster Time: 01:00:00
Elliptical Time: 06:25:00

4

Elliptical Time: 01:10:00

5 4 x 10’ @ 85-89% max HR, 1’ rest between

Elliptical Time: 01:15:00

6

Elliptical Time: 01:05:00

7 5 x 4'/3'

Elliptical Time: 01:10:00

8

Elliptical Time: 01:10:00

9

Swim: 800.00 yd
Swim Time: 00:25:00
Swim Pace: 54:59.89 /mile
Elliptical Time: 01:18:00

10

Elliptical Time: 01:15:00

Elliptical Time: 08:23:00
Swim: 0.45 mile
Swim Time: 00:25:00

11 11 x 2'\2'

Elliptical Time: 01:15:00

12

Swim: 900.00 m
Swim Time: 00:30:00
Swim Pace: 53:38.53 /mile
Elliptical Time: 00:50:00

13 4 x 10' @ 85-88% max HR, 2' between

Elliptical Time: 01:13:00

14

Elliptical Time: 01:05:00

15

Elliptical Time: 00:50:00
Swim: 800.00 m
Swim Time: 00:25:00
Swim Pace: 50:17.38 /mile

16 10 x 3'/2'

Elliptical Time: 01:45:00

17

Elliptical Time: 00:45:00
Swim Time: 00:30:00

Elliptical Time: 07:43:00
Swim: 1.06 mile
Swim Time: 01:25:00

18

Elliptical Time: 01:10:00

19 6 x (5' tempo, 1' very hard), 2' between

Elliptical Time: 01:15:00

20
21
22
23
24

Elliptical Time: 02:25:00

25
26
27
28
1
2
3
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