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Calendar of TaylerB - January, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 weights
1

Run: 6.00 mile
Run Shoe: NB 980

2
3
4

Bike Time: 01:00:00

5

Run: 4.00 mile
Run Shoe: NB 980

6 prairie oaks

Run: 5.30 mile
Run Shoe: NB 980

Run: 15.30 mile
Bike Time: 01:00:00

7

Bike Time: 01:03:00

8

Run: 6.00 mile
Run Shoe: NB 980

9

Bike Time: 01:10:00

10

Run: 8.00 mile
Run Shoe: NB 980

11
12
13

Bike Time: 02:13:00
Run: 14.00 mile

14
15
16
17
18
19
20
21

Run: 5.00 mile
Run Shoe: NB 980

22

Run: 5.00 mile
Run Shoe: NB 980

23

Run: 6.70 mile
Run Shoe: NB 980

24 5 x 3’ hills, jog 2’

Run: 8.50 mile
Run Shoe: NB 980

25

Run: 6.50 mile
Run Shoe: NB 980

26

Run: 6.40 mile
Run Shoe: NB 980

27

Run: 9.50 mile
Run Shoe: NB 980

Run: 47.60 mile

28

Run: 6.50 mile
Run Shoe: NB 980

29

Run: 3.70 mile
Run Shoe: NB 980
Stairmaster Time: 01:00:00

30

Elliptical Time: 01:15:00

31

Elliptical Time: 01:05:00

1 7 x 2.5’ on, 90” off

Elliptical Time: 01:15:00

2

Elliptical Time: 01:30:00

3 8 x 3' on/2' off + lift

Elliptical Time: 01:20:00

Run: 10.20 mile
Stairmaster Time: 01:00:00
Elliptical Time: 06:25:00

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