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Calendar of TaylerB - August, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: NB 980, NB 980

31 800@2:50, 1mi @ 6:05, 8 x200 @ 40”

Run: 0.50 mile, 1.00 mile, 10.00 mile(11.50 mile)
Run Time: 00:02:50, 00:06:04(00:08:54)
Run Pace: 05:40 /mile, 06:04 /mile
Run Shoe: NB 980, NB 980, NB 980

1

Run: 11.00 mile
Run Shoe: NB 980

2

Run: 6.00 mile
Run Shoe: NB 980

3 Off
4 CRC dublin

Run: 16.00 mile
Run Shoe: NB 980

5 Highbanks

Run: 11.00 mile
Run Shoe: NB 980

Run: 68.50 mile
Run Time: 00:08:54

6

Run: 9.00 mile
Run Time: 01:20:00
Run Pace: 08:53.33 /mile
Run Shoe: NB 980

7 6 @ 6:30

Run: 6.00 mile, 5.75 mile(11.75 mile)
Run Time: 00:38:49(00:38:49)
Run Pace: 06:28.16 /mile
Run Shoe: NB 980, NB 980

8 dentist appt

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: NB 980, NB 980

9

Run: 9.00 mile
Run Shoe: NB 980

10 3 x 2mi @ 12:40

Run: 6.50 mile
Run Time: 00:43:01
Run Pace: 06:37.07 /mile
Run Shoe: NB 980

11

Run: 17.00 mile
Run Shoe: NB 980

12 Highbanks

Run: 10.50 mile
Run Shoe: NB 980

Run: 77.75 mile
Run Time: 02:41:50

13

Run: 7.00 mile, 5.50 mile(12.50 mile)
Run Shoe: NB 980, NB 980

14 16 x 200 @ 40, jog 200

Run: 3.50 mile, 4.00 mile, 4.00 mile(11.50 mile)
Run Time: 00:29:10, 00:35:57, 00:28:42(01:33:49)
Run Pace: 08:20 /mile, 08:59.25 /mile, 07:10.5 /mile
Run Shoe: NB 980, NB 980, NB 980

15

Run: 11.50 mile
Run Shoe: NB 980

16 6 x 1mi @ 6:05 w/ 400 jog

Run: 3.00 mile, 7.00 mile(10.00 mile)
Run Time: 00:46:35(00:46:35)
Run Pace: 06:39.28 /mile
Run Shoe: NB 980, NB 980

17

Run: 10.00 mile
Run Shoe: NB 980

18 CRC dublin

Run: 17.50 mile
Run Time: 02:35:00
Run Pace: 08:51.42 /mile
Run Shoe: NB 980

19 highbanks

Run: 10.00 mile
Run Time: 01:29:00
Run Pace: 08:54 /mile
Run Shoe: NB 980

Run: 83.00 mile
Run Time: 06:24:24

20

Run: 10.00 mile
Run Time: 01:29:00
Run Pace: 08:54 /mile
Run Shoe: NB 980

21
22
23

Run: 4.00 mile
Run Shoe: NB 980

24

Run: 6.00 mile
Run Shoe: NB 980

25

Run: 7.00 mile
Run Shoe: NB 980

26 Highbanks

Run: 9.50 mile
Run Shoe: NB 980

Run: 36.50 mile
Run Time: 01:29:00

27

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

28

Run: 10.00 mile
Run Shoe: NB 980

29 16 x 200 @ 40, jog 200

Run: 4.00 mile, 6.50 mile(10.50 mile)
Run Time: 00:29:58(00:29:58)
Run Pace: 07:29.5 /mile
Run Shoe: NB 980, NB 980

30 CMH -> SAV

Run: 10.00 mile
Run Time: 01:29:40
Run Pace: 08:58 /mile
Run Shoe: NB 980

31

Run: 4.00 mile
Run Shoe: NB 980

1

Run: 18.00 mile
Run Time: 02:33:00
Run Pace: 08:30 /mile
Run Shoe: NB 980

2

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: NB 980, NB 980

Run: 74.50 mile
Run Time: 04:32:38

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