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Calendar of TaylerB - July, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25

Run: 9.00 mile, 4.00 mile(13.00 mile)
Run Shoe: NB 980, NB 980

26 2mi (12:26), 800 jog, 8 x 200 (40”), jog 200

Comments: 1
Run: 4.50 mile, 6.55 mile(11.05 mile)
Run Time: 00:32:15(00:32:15)
Run Pace: 07:10 /mile
Run Shoe: NB 980, NB 980

27

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

28 *

Run: 7.00 mile
Run Time: 01:02:30
Run Pace: 08:55.71 /mile
Run Shoe: NB 980

29 6 x 300, jog 500

Run: 11.75 mile
Run Shoe: NB 980

30

Run: 8.00 mile
Run Shoe: NB 980

1 15-17 in Sandbridge

Run: 15.00 mile
Run Shoe: NB 980

Run: 76.80 mile
Run Time: 01:34:45

2

Run: 10.00 mile
Run Shoe: NB 980

3

Run: 10.00 mile
Run Shoe: NB 980

4 6 x 5’ on/3’ off

Run: 11.00 mile
Run Time: 01:29:00
Run Pace: 08:05.45 /mile
Run Shoe: NB 980

5

Run: 10.00 mile
Run Shoe: NB 980

6 VA -> columbus

Run: 7.00 mile
Run Shoe: NB 980

7 CRC Dublin

Run: 14.00 mile
Run Shoe: NB 980

8 Highbanks

Run: 9.00 mile
Run Shoe: NB 980

Run: 71.00 mile
Run Time: 01:29:00

9

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

10 5mi @ 6:30

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:32:25(00:32:25)
Run Pace: 06:29 /mile
Run Shoe: NB 980, NB 980

11

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

12

Run: 11.00 mile
Run Shoe: NB 980

13 5 x 1mi @ 6:02-6:07

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:30:33(00:30:33)
Run Pace: 06:06.6 /mile
Run Shoe: NB 980, NB 980

14 CRC Dublin

Run: 14.00 mile
Run Time: 02:03:00
Run Pace: 08:47.14 /mile
Run Shoe: NB 980

15 Toledo AX

Run: 7.00 mile
Run Time: 01:02:00
Run Pace: 08:51.42 /mile
Run Shoe: NB 980

Run: 75.00 mile
Run Time: 04:07:58

16

Run: 4.00 mile, 8.00 mile(12.00 mile)
Run Shoe: NB 980, NB 980

17 5x1k @ 3:31-32, jog 200

Run: 3.10 mile, 6.15 mile, 3.50 mile(12.75 mile)
Run Time: 00:17:42(00:17:42)
Run Pace: 05:42.58 /mile
Run Shoe: NB 980, NB 980, NB 980

18

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Shoe: NB 980, NB 980

19

Run: 10.00 mile
Run Shoe: NB 980

20 3mi tempo @ 6:20

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 01:53:00(01:53:00)
Run Pace: 37:40 /mile
Run Shoe: NB 980, NB 980

21 CRC Dublin

Run: 15.00 mile
Run Shoe: NB 980

22

Run: 8.00 mile
Run Shoe: NB 980

Run: 77.75 mile
Run Time: 02:10:42

23

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: NB 980, NB 980

24 800 @ 2:47, jog 200, mile @ 6:05, jog 800, 8 x 200

Run: 8.00 mile
Run Shoe: NB 980

25

Run: 8.00 mile, 5.00 mile(13.00 mile)
Run Time: 01:11:00(01:11:00)
Run Pace: 08:52.5 /mile
Run Shoe: NB 980, NB 980

26

Run: 12.00 mile
Run Shoe: NB 980

27 16 x [400/200]

Run: 9.00 mile
Run Shoe: NB 980

28

Run: 15.00 mile
Run Time: 02:08:00
Run Pace: 08:32 /mile
Run Shoe: NB 980

29 CMH —> Vancomycin iver

Run: 7.00 mile
Run Shoe: NB 980

Run: 76.00 mile
Run Time: 03:19:00

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