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Calendar of TaylerB - June, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Shoe: NB 980, NB 980

29 4 x 1mi @ 6:00-6:05, jog 400

Run: 5.88 mile, 4.00 mile(9.88 mile)
Run Time: 00:24:06(00:24:06)
Run Pace: 06:01.5 /mile
Run Shoe: NB 980, NB 980

30

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Time: 00:53:20, 00:52:55(01:46:15)
Run Pace: 08:53.33 /mile, 08:49.16 /mile
Run Shoe: NB 980, NB 980

31

Run: 9.30 mile
Run Time: 01:20:40
Run Pace: 08:40.43 /mile
Run Shoe: NB 980

1 13 with miles 9-12 @ 6:30

Run: 13.00 mile
Run Time: 01:46:05
Run Pace: 08:09.61 /mile
Run Shoe: NB 980

2

Run: 12.50 mile
Run Shoe: NB 980

3

Run: 7.00 mile
Run Shoe: NB 980

Run: 75.18 mile
Run Time: 05:17:06

4 4mi tempo @ 6:30

Run: 4.00 mile, 5.75 mile(9.75 mile)
Run Time: 00:25:56(00:25:56)
Run Pace: 06:29 /mile
Run Shoe: NB 980, NB 980

5

Run: 6.00 mile, 5.50 mile(11.50 mile)
Run Shoe: NB 980, NB 980

6

Run: 7.00 mile
Run Shoe: NB 980

7 8 x 800 @ 2:47

Run: 11.00 mile
Run Shoe: NB 980

8 White water rafting- unplanned off
9 WV day 2

Run: 13.00 mile
Run Time: 01:50:00
Run Pace: 08:27.69 /mile
Run Shoe: NB 980

10

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

Run: 63.25 mile
Run Time: 02:15:56

11

Run: 7.00 mile, 4.65 mile(11.65 mile)
Run Shoe: NB 980, NB 980

12 3x(100, 200, 300, 400, 500 @ 6:00) w/= recovery

Run: 5.50 mile, 4.50 mile(10.00 mile)
Run Time: 00:33:00(00:33:00)
Run Pace: 07:20 /mile
Run Shoe: NB 980, NB 980

13

Run: 11.00 mile
Run Shoe: NB 980

14

Run: 8.00 mile
Run Time: 01:11:00
Run Pace: 08:52.5 /mile
Run Shoe: NB 980

15 2 x 2mi @ 12:45, jog 3 min recovery

Run: 2.00 mile, 2.00 mile, 3.75 mile(7.75 mile)
Run Time: 00:12:44, 00:12:41(00:25:25)
Run Pace: 06:22 /mile, 06:20.5 /mile
Run Shoe: NB 980, NB 980, NB 980

16

Run: 14.50 mile
Run Time: 02:07:00
Run Pace: 08:45.51 /mile
Run Shoe: NB 980

17 Highbanks

Run: 8.00 mile, 4.30 mile(12.30 mile)
Run Time: 01:11:00(01:11:00)
Run Pace: 08:52.5 /mile
Run Shoe: NB 980, NB 980

Run: 75.20 mile
Run Time: 05:27:25

18

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:52:00(00:52:00)
Run Pace: 08:40 /mile
Run Shoe: NB 980, NB 980

19 12 x 400 @ 82-83, jog 200

Run: 9.00 mile
Run Time: 01:15:20
Run Pace: 08:22.22 /mile
Run Shoe: NB 980

20
21
22
23
24

Run: 20.00 mile
Run Time: 02:07:20

25
26
27
28
29
30
1
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