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Calendar of TaylerB - May, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 7.00 mile
Run Shoe: NB 980

1

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

2 Flare*

Run: 9.00 mile
Run Shoe: NB 980

3 6 x 800 @ 2:50/400 recovery

Run: 11.50 mile
Run Shoe: NB 980

4

Run: 7.20 mile
Run Shoe: NB 980

5

Run: 13.00 mile
Run Shoe: NB 980

6

Run: 9.00 mile
Run Shoe: NB 980

Run: 66.70 mile

7

Run: 10.00 mile
Run Shoe: NB 980

8 12 x 200 @ 42/jog 200

Run: 3.00 mile, 4.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:20:50(00:20:50)
Run Pace: 06:56.66 /mile
Run Shoe: NB 980, NB 980, NB 980

9

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

10

Run: 7.00 mile
Run Shoe: NB 980

11 oof.

Run: 4.00 mile, 4.75 mile(8.75 mile)
Run Time: 00:26:04(00:26:04)
Run Pace: 06:31 /mile
Run Shoe: NB 980, NB 980

12 Hocking hills, hot weather transition kicking my t

Run: 9.00 mile
Run Shoe: NB 980

13

Run: 7.50 mile
Run Shoe: NB 980

Run: 65.25 mile
Run Time: 00:46:54

14

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

15 12 x 400@82-84, jog 200 recovery

Run: 4.00 mile, 4.37 mile, 3.50 mile(11.87 mile)
Run Time: 00:30:46(00:30:46)
Run Pace: 07:02.42 /mile
Run Shoe: NB 980, NB 980, NB 980

16

Run: 7.00 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

17

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

18 5x1k @ 3:28, jog 300

Run: 3.00 km, 2.00 km, 5.00 mile(8.11 mile)
Run Time: 00:10:32, 00:07:00(00:17:32)
Run Pace: 05:39.03 /mile, 05:37.96 /mile
Run Shoe: NB 980, NB 980, NB 980

19

Run: 16.00 mile
Run Time: 02:18:00
Run Pace: 08:37.5 /mile
Run Shoe: NB 980

20

Run: 7.20 mile
Run Shoe: NB 980

Run: 72.18 mile
Run Time: 03:06:18
Yoga Time: 01:00:00

21

Run: 9.00 mile
Run Shoe: NB 980

22 12 x 200 @ 41, jog 200

Run: 9.00 mile
Run Shoe: NB 980

23

Run: 6.00 mile, 5.75 mile(11.75 mile)
Run Shoe: NB 980, NB 980

24

Run: 9.00 mile
Run Shoe: NB 980

25 2 x 2mi @ 12:50, jog 400

Run: 2.00 mile, 2.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:12:44, 00:12:44(00:25:28)
Run Pace: 06:22 /mile, 06:22 /mile
Run Shoe: NB 980, NB 980, NB 980

26
27

Run: 47.75 mile
Run Time: 00:25:28

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31
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