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Calendar of TaylerB - February, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 6.00 mile, 4.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

30 12 x 400 @ 82, jog 200

Run: 4.00 mile, 3.00 mile, 3.00 mile(10.00 mile)
Run Time: 00:27:36(00:27:36)
Run Pace: 06:54 /mile
Run Shoe: NB 980, NB 980, NB 980

31

Run: 10.00 mile
Run Time: 01:29:00
Run Pace: 08:54 /mile
Run Shoe: NB 980

1

Run: 6.70 mile
Run Shoe: NB 980
Yoga Time: 00:30:00

2

Run: 3.60 mile, 4.00 mile, 3.30 mile(10.90 mile)
Run Time: 00:31:30, 00:24:46(00:56:16)
Run Pace: 08:45 /mile, 06:11.5 /mile
Run Shoe: NB 980, NB 980, NB 980

3 CRC Dublin

Run: 13.00 mile
Run Time: 01:46:00
Run Pace: 08:09.23 /mile
Run Shoe: NB 980

4

Run: 7.30 mile
Run Time: 01:05:00
Run Pace: 08:54.24 /mile
Run Shoe: NB 980

Run: 67.90 mile
Run Time: 05:43:52
Yoga Time: 00:30:00

5

Run: 6.75 mile, 4.20 mile(10.95 mile)
Run Time: 01:00:00(01:00:00)
Run Pace: 08:53.33 /mile
Run Shoe: NB 980, NB 980

6 5 @ 6;25

Run: 2.50 mile, 5.00 mile, 4.00 mile(11.50 mile)
Run Time: 00:20:08, 00:31:58, 00:35:55(01:28:01)
Run Pace: 08:03.2 /mile, 06:23.6 /mile, 08:58.75 /mile
Run Shoe: NB 980, NB 980, NB 980

7

Run: 6.80 mile
Run Time: 01:00:40
Run Pace: 08:55.29 /mile
Run Shoe: NB 980

8

Run: 8.90 mile
Run Shoe: NB 980

9 8 x 30" uphills

Run: 9.90 mile
Run Shoe: NB 980

10

Run: 9.60 mile
Run Shoe: NB 980

11

Run: 13.00 mile
Run Time: 01:52:00
Run Pace: 08:36.92 /mile
Run Shoe: NB 980

Run: 70.65 mile
Run Time: 05:20:41

12

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Shoe: NB 980, NB 980

13

Run: 7.00 mile
Run Shoe: NB 980

14 12x200@40

Run: 9.50 mile
Run Shoe: NB 980

15

Run: 10.00 mile
Run Shoe: NB 980

16 8 x 30" uphills

Run: 7.50 mile
Run Time: 01:03:00
Run Pace: 08:24 /mile
Run Shoe: NB 980

17 CRC Dublin

Run: 14.00 mile
Run Time: 01:53:00
Run Pace: 08:04.28 /mile
Run Shoe: NB 980

18

Run: 10.00 mile
Run Shoe: NB 980

Run: 71.00 mile
Run Time: 02:56:00

19

Run: 9.30 mile
Run Shoe: NB 980

20 7 @ 6:25

Run: 7.00 mile, 5.00 mile(12.00 mile)
Run Time: 00:44:52(00:44:52)
Run Pace: 06:24.57 /mile
Run Shoe: NB 980, NB 980

21

Run: 6.80 mile, 4.00 mile(10.80 mile)
Run Shoe: NB 980, NB 980

22

Run: 6.00 mile
Run Shoe: NB 980

23
24
25

Run: 38.10 mile
Run Time: 00:44:52

26
27
28
1
2
3
4
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