Run: 6.00 mile, 4.00 mile(10.00 mile) Run Shoe: NB 980, NB 980
|
30
12 x 400 @ 82, jog 200
Run: 4.00 mile, 3.00 mile, 3.00 mile(10.00 mile) Run Time: 00:27:36(00:27:36) Run Pace: 06:54 /mile Run Shoe: NB 980, NB 980, NB 980
|
Run: 10.00 mile Run Time: 01:29:00 Run Pace: 08:54 /mile Run Shoe: NB 980
|
Run: 6.70 mile Run Shoe: NB 980 Yoga Time: 00:30:00
|
Run: 3.60 mile, 4.00 mile, 3.30 mile(10.90 mile) Run Time: 00:31:30, 00:24:46(00:56:16) Run Pace: 08:45 /mile, 06:11.5 /mile Run Shoe: NB 980, NB 980, NB 980
|
Run: 13.00 mile Run Time: 01:46:00 Run Pace: 08:09.23 /mile Run Shoe: NB 980
|
Run: 7.30 mile Run Time: 01:05:00 Run Pace: 08:54.24 /mile Run Shoe: NB 980
|
Run: 67.90 mile Run Time: 05:43:52 Yoga Time: 00:30:00
|
Run: 6.75 mile, 4.20 mile(10.95 mile) Run Time: 01:00:00(01:00:00) Run Pace: 08:53.33 /mile Run Shoe: NB 980, NB 980
|
Run: 2.50 mile, 5.00 mile, 4.00 mile(11.50 mile) Run Time: 00:20:08, 00:31:58, 00:35:55(01:28:01) Run Pace: 08:03.2 /mile, 06:23.6 /mile, 08:58.75 /mile Run Shoe: NB 980, NB 980, NB 980
|
Run: 6.80 mile Run Time: 01:00:40 Run Pace: 08:55.29 /mile Run Shoe: NB 980
|
Run: 8.90 mile Run Shoe: NB 980
|
Run: 9.90 mile Run Shoe: NB 980
|
Run: 9.60 mile Run Shoe: NB 980
|
Run: 13.00 mile Run Time: 01:52:00 Run Pace: 08:36.92 /mile Run Shoe: NB 980
|
Run: 70.65 mile Run Time: 05:20:41
|
Run: 6.50 mile, 6.50 mile(13.00 mile) Run Shoe: NB 980, NB 980
|
Run: 7.00 mile Run Shoe: NB 980
|
Run: 9.50 mile Run Shoe: NB 980
|
Run: 10.00 mile Run Shoe: NB 980
|
Run: 7.50 mile Run Time: 01:03:00 Run Pace: 08:24 /mile Run Shoe: NB 980
|
Run: 14.00 mile Run Time: 01:53:00 Run Pace: 08:04.28 /mile Run Shoe: NB 980
|
Run: 10.00 mile Run Shoe: NB 980
|
Run: 71.00 mile Run Time: 02:56:00
|
Run: 9.30 mile Run Shoe: NB 980
|
Run: 7.00 mile, 5.00 mile(12.00 mile) Run Time: 00:44:52(00:44:52) Run Pace: 06:24.57 /mile Run Shoe: NB 980, NB 980
|
Run: 6.80 mile, 4.00 mile(10.80 mile) Run Shoe: NB 980, NB 980
|
Run: 6.00 mile Run Shoe: NB 980
|
Run: 7.00 mile Run Shoe: NB 980
|
Run: 14.00 mile Run Shoe: NB 980
|
Run: 9.00 mile Run Time: 01:16:00 Run Pace: 08:26.66 /mile Run Shoe: NB 980
|
Run: 68.10 mile Run Time: 02:00:52
|
Run: 10.00 mile Run Shoe: NB 980
|
Run: 10.00 mile Run Shoe: NB 980
|
Run: 9.00 mile Run Time: 01:20:10 Run Pace: 08:54.44 /mile Run Shoe: NB 980
|
Run: 7.00 mile Run Shoe: NB 980
|
|
Run: 15.00 mile Run Time: 02:10:00 Run Pace: 08:40 /mile Run Shoe: NB 980
|
Run: 10.00 mile Run Shoe: NB 980
|
Run: 61.00 mile Run Time: 03:30:10
|