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Calendar of TaylerB - December, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 winter

Run: 10.00 mile
Run Shoe: NB 980

27 treadmill + 6 x 30" strides

Run: 9.00 mile
Run Shoe: NB 980

28 4 @ 6:40, 5 x 1000 @ 4:54, 3 @ 6:40

Comments: 1
Run: 6.00 mile, 3.00 mile, 5.00 km, 3.00 mile(15.11 mile)
Run Time: 00:20:10, 00:19:30, 00:20:00(00:59:40)
Run Pace: 06:43.33 /mile, 06:16.58 /mile, 06:40 /mile
Run Shoe: NB 980, NB 980, NB 980, NB 980

29

Run: 8.00 mile
Run Shoe: NB 980

30

Run: 7.50 mile
Run Shoe: NB 980

1 5 easy, 6 @ 6:50, 5 easy

Run: 16.00 mile
Run Time: 02:07:01
Run Pace: 07:56.31 /mile
Run Shoe: NB 980

2 highbanks

Run: 9.00 mile
Run Shoe: NB 980

Run: 74.61 mile
Run Time: 03:06:41

3

Run: 8.00 mile
Run Shoe: NB 980

4 5 mi (3 @ 6:502 @ 6:30), mile jog, 4 x 1'/2'

Comments: 1
Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:33:26(00:33:26)
Run Pace: 06:41.2 /mile
Run Shoe: NB 980, NB 980

5

Run: 8.00 mile
Run Shoe: NB 980

6

Run: 8.00 mile
Run Time: 01:11:37
Run Pace: 08:57.12 /mile
Run Shoe: NB 980

7 + 5 x 30" strides

Run: 7.00 mile
Run Time: 01:02:15
Run Pace: 08:53.57 /mile
Run Shoe: NB 980

8 w/ miles 5, 8, 10 @ 6:50

Run: 12.00 mile
Run Time: 01:38:43
Run Pace: 08:13.58 /mile
Run Shoe: NB 980

9 highbanks

Run: 7.00 mile
Run Shoe: NB 980

Run: 61.00 mile
Run Time: 04:26:01

10

Run: 8.00 mile
Run Shoe: NB 980

11 3 x 1mi @ 6:25, jog 400

Comments: 1
Run: 5.75 mile, 3.00 mile(8.75 mile)
Run Time: 00:44:01, 00:24:02(01:08:03)
Run Pace: 07:39.30 /mile, 08:00.66 /mile
Run Shoe: NB 980, NB 980

12

Run: 6.00 mile
Run Shoe: NB 980

13

Run: 4.00 mile
Run Shoe: NB 980

14

Run: 3.00 mile
Run Shoe: NB 980

15

Run: 27.00 mile
Run Shoe: NB 980

16

Run: 3.00 mile
Run Shoe: NB 980

Run: 59.75 mile
Run Time: 01:08:03

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