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Calendar of TaylerB - November, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Walk: 4.50 mile

30

Comments: 1
Run: 3.00 mile
Run Shoe: NB 980
Walk: 2.00 mile

31

Run: 3.00 mile
Run Shoe: NB 980
Walk: 2.00 mile

1

Run: 6.00 mile
Run Shoe: NB 980

2

Run: 9.00 mile
Run Shoe: NB 980

3

Run: 12.50 mile
Run Shoe: NB 980

4

Run: 8.00 mile
Run Shoe: NB 980

Walk: 8.50 mile
Run: 41.50 mile

5

Run: 9.00 mile
Run Shoe: NB 980

6

Run: 9.00 mile
Run Shoe: NB 980

7 6 @ 6:50

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:40:57(00:40:57)
Run Pace: 06:49.5 /mile
Run Shoe: NB 980, NB 980

8

Run: 10.00 mile
Run Shoe: NB 980

9 Day 2 - 8 x 1’/1’

Run: 7.00 mile
Run Time: 00:54:10
Run Pace: 07:44.28 /mile
Run Shoe: NB 980

10

Comments: 1
Run: 19.00 mile
Run Time: 02:49:00
Run Pace: 08:53.68 /mile
Run Shoe: NB 980

11 highbanks

Run: 10.00 mile
Run Shoe: NB 980

Run: 75.00 mile
Run Time: 04:24:07

12 Dr 8:30 am

Comments: 1
Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

13 3 x 2mi @ 13:20, jog 3:00

Comments: 2
Run: 4.00 mile, 2.00 mile, 2.00 mile, 2.00 mile(10.00 mile)
Run Time: 00:34:00, 00:13:18, 00:13:15, 00:13:11(01:13:44)
Run Pace: 08:30 /mile, 06:39 /mile, 06:37.5 /mile, 06:35.5 /mile
Run Shoe: NB 980, NB 980, NB 980, NB 980

14

Run: 12.00 mile
Run Shoe: NB 980

15 7 x 800 @ 2:50, jog 400

Comments: 1
Run: 9.50 mile
Run Shoe: NB 980

16

Run: 7.00 mile
Run Time: 01:02:30
Run Pace: 08:55.71 /mile
Run Shoe: NB 980

17

Run: 21.00 mile
Run Time: 03:07:00
Run Pace: 08:54.28 /mile
Run Shoe: NB 980

18

Run: 8.70 mile
Run Shoe: NB 980

Run: 79.20 mile
Run Time: 05:23:14

19

Run: 7.00 mile, 4.50 mile(11.50 mile)
Run Shoe: NB 980, NB 980

20 6 @ 6:50, 4 @ 6:35-6:40

Run: 2.00 mile, 10.00 mile, 1.00 mile(13.00 mile)
Run Time: 01:07:20(01:07:20)
Run Pace: 06:44 /mile
Run Shoe: NB 980, NB 980, NB 980

21

Run: 8.00 mile
Run Shoe: NB 980

22

Run: 10.00 mile
Run Shoe: NB 980

23

Run: 9.00 mile
Run Shoe: NB 980

24

Run: 22.00 mile
Run Shoe: NB 980

25

Run: 8.00 mile
Run Shoe: NB 980

Run: 81.50 mile
Run Time: 01:07:20

26
27
28
29
30
1
2
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