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Calendar of TaylerB - October, 2018

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

2 3 x 2mi @ 13:25

Run: 2.00 mile, 2.00 mile, 2.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:13:20, 00:13:18, 00:13:10(00:39:48)
Run Pace: 06:40 /mile, 06:39 /mile, 06:35 /mile
Run Shoe: NB 980, NB 980, NB 980, NB 980

3

Run: 7.00 mile, 7.00 mile(14.00 mile)
Run Shoe: NB 980, NB 980

4

Run: 13.00 mile
Run Shoe: NB 980

5 10 x 800m @ 2:50, jog 400

Run: 10.50 mile
Run Shoe: NB 980

6

Run: 12.00 mile
Run Shoe: NB 980

7 highbanks

Run: 12.00 mile
Run Shoe: NB 980

Run: 83.50 mile
Run Time: 00:39:48

8 3mi@6:45, jog 400, 5x1k @ 3:57, jog 200, 3mi@6:45

Run: 3.00 mile, 3.00 mile, 8.00 mile(14.00 mile)
Run Time: 00:20:11, 00:20:00(00:40:11)
Run Pace: 06:43.66 /mile, 06:40 /mile
Run Shoe: NB 980, NB 980, NB 980

9

Run: 7.00 mile, 6.00 mile(13.00 mile)
Run Shoe: NB 980, NB 980

10

Run: 6.00 mile, 6.00 mile(12.00 mile)
Run Shoe: NB 980, NB 980

11 8 @ 6:50

Run: 8.00 mile, 3.50 mile(11.50 mile)
Run Time: 00:54:17(00:54:17)
Run Pace: 06:47.12 /mile
Run Shoe: NB 980, NB 980

12

Run: 10.00 mile
Run Shoe: NB 980

13 CRC Dublin

Run: 18.65 mile
Run Time: 02:45:00
Run Pace: 08:50.83 /mile
Run Shoe: NB 980

14 highbanks

Run: 10.00 mile
Run Shoe: NB 980

Run: 89.15 mile
Run Time: 04:19:28

15

Run: 10.50 mile
Run Shoe: NB 980

16 4 x 1mi @ 6:19, jog 400

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:34:51(00:34:51)
Run Pace: 06:58.2 /mile
Run Shoe: NB 980, NB 980

17

Run: 9.00 mile
Run Shoe: NB 980

18 6 x 400 @ 85, jog 200

Run: 2.25 mile, 6.00 mile(8.25 mile)
Run Time: 00:15:25(00:15:25)
Run Pace: 06:51.11 /mile
Run Shoe: NB 980, NB 980

19

Run: 7.00 mile
Run Shoe: NB 980

20
21 Cbus 1/2

Run: 19.00 mile
Run Shoe: NB 980

Run: 64.25 mile
Run Time: 00:50:16

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