The daily log of TaylerB for Tuesday, February 06, 2018

5 @ 6;25

Run

: 2.50 Mile(s) : 00:20:08 : 00:08:03.2 /mile : NB 980 : 0.0

Run

: 5.00 Mile(s) : 00:31:58 : 00:06:23.6 /mile : NB 980 : 0.0

Run

: 4.00 Mile(s) : 00:35:55 : 00:08:58.75 /mile : NB 980 : 0.0

Daily Note

630am: 11 degrees with a windchill of 3, so i hit the 'mill. legs felt good, but it got pretty warm in there so i was sucking air a little bit toward the end. miles 3,4, and 5 felt the best - still warming up a little bit over the first couple of miles. felt good and warm maybe about a mile and a half in. ankle feeling a little funny at the end -i think i tied my flats too tight.

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