630am: 11 degrees with a windchill of 3, so i hit the 'mill. legs felt good, but it got pretty warm in there so i was sucking air a little bit toward the end. miles 3,4, and 5 felt the best - still warming up a little bit over the first couple of miles. felt good and warm maybe about a mile and a half in. ankle feeling a little funny at the end -i think i tied my flats too tight.