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Calendar of TaylerB - July, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26

Run: 5.00 mile
Run Shoe: NB 980

27 5 x 1000m

Run: 3.00 mile, 9.30 mile(12.30 mile)
Run Time: 00:27:00(00:27:00)
Run Pace: 09:00 /mile
Run Shoe: NB 980, NB 980

28

Run: 6.00 mile
Run Shoe: NB 980

29

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

30 unscheduled off
1

Run: 8.80 mile
Run Shoe: NB 980

2

Run: 13.00 mile
Run Shoe: NB 980

Run: 55.10 mile
Run Time: 00:27:00

3

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980
Bike: 12.00 mile

4

Run: 9.00 mile
Run Time: 01:21:05
Run Pace: 09:00.55 /mile
Run Shoe: NB 980

5

Run: 10.00 mile
Run Shoe: NB 980

6 12 x 400 @ 87, 200 jog

Run: 9.25 mile
Run Shoe: NB 980

7

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: NB 980

8

Run: 12.50 mile
Run Shoe: NB 980

9

Run: 10.00 mile
Run Time: 01:28:40
Run Pace: 08:52 /mile
Run Shoe: NB 980

Run: 67.75 mile
Run Time: 03:42:45
Bike: 12.00 mile

10

Run: 7.20 mile
Run Shoe: NB 980

11 4 x 1m @ 6:10-12

Run: 9.70 mile
Run Shoe: NB 980

12

Run: 6.00 mile
Run Shoe: NB 980

13

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Shoe: NB 980, NB 1600s

14 3mi @ 6:40, 4 x [200/200]

Run: 3.00 mile, 4.50 mile(7.50 mile)
Run Time: 00:19:53(00:19:53)
Run Pace: 06:37.66 /mile
Run Shoe: NB 980, NB 980

15

Run: 13.80 mile
Run Time: 02:00:00
Run Pace: 08:41.73 /mile
Run Shoe: NB 980

16 rob and highbanks!

Run: 11.60 mile
Run Shoe: NB 980

Run: 66.80 mile
Run Time: 02:19:53

17

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: NB 980

18 8 x 800

Run: 12.00 mile
Run Shoe: NB 980

19

Run: 10.00 mile
Run Shoe: NB 980

20

Run: 7.50 mile
Run Shoe: NB 980

21 12 x 400 @ 85, jog 200

Run: 8.00 mile, 3.25 mile(11.25 mile)
Run Time: 00:59:00(00:59:00)
Run Pace: 07:22.5 /mile
Run Shoe: NB 980, NB 1600s

22

Run: 13.70 mile
Run Time: 02:00:00
Run Pace: 08:45.54 /mile
Run Shoe: NB 980

23

Run: 10.50 mile
Run Shoe: NB 980

Run: 70.95 mile
Run Time: 03:52:00

24

Run: 9.70 mile
Run Shoe: NB 980

25

Run: 5.25 mile, 4800.00 m, 3.70 mile(11.93 mile)
Run Time: 00:17:03(00:17:03)
Run Pace: 05:42.97 /mile
Run Shoe: NB 980, NB 980, NB 980

26

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

27

Run: 6.20 mile
Run Shoe: NB 980

28

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:25:30, 00:33:02(00:58:32)
Run Pace: 08:30 /mile, 06:36.4 /mile
Run Shoe: NB 980, NB 980

29

Run: 13.80 mile
Run Time: 01:58:00
Run Pace: 08:33.04 /mile
Run Shoe: NB 980

30

Run: 10.00 mile
Run Shoe: NB 980

Run: 69.63 mile
Run Time: 03:13:35

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