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Calendar of TaylerB - May, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 off
2

Run: 4.00 mile
Run Shoe: NB 980

3

Run: 6.70 mile
Run Shoe: NB 980
Yoga Time: 01:30:00

4

Run: 4.50 mile
Run Shoe: NB 980

5

Run: 7.00 mile
Run Shoe: NB 980

6

Run: 9.50 mile
Run Time: 01:23:00
Run Pace: 08:44.21 /mile
Run Shoe: NB 980
Yoga Time: 00:30:00

7

Run: 14.00 mile
Run Time: 01:57:00
Run Pace: 08:21.42 /mile
Run Shoe: NB 980

Run: 45.70 mile
Run Time: 03:20:00
Yoga Time: 02:00:00

8

Run: 4.00 mile, 5.50 mile(9.50 mile)
Run Shoe: NB 980, NB 980

9 5 x 800m

Run: 4.00 mile, 8.50 mile(12.50 mile)
Run Time: 00:36:00(00:36:00)
Run Pace: 09:00 /mile
Run Shoe: NB 980, NB 980

10

Run: 5.80 mile
Run Time: 00:52:00
Run Pace: 08:57.93 /mile
Run Shoe: NB 980

11

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile
Run Shoe: NB 980

12 8 x 60" hills

Run: 10.00 mile
Run Time: 01:24:00
Run Pace: 08:24 /mile
Run Shoe: NB 980

13

Run: 13.00 mile
Run Time: 01:55:00
Run Pace: 08:50.76 /mile
Run Shoe: NB 980
Bike: 20.00 mile

14

Run: 9.00 mile
Run Shoe: NB 980

Run: 66.80 mile
Run Time: 05:48:00
Bike: 20.00 mile

15

Run: 6.20 mile
Run Time: 00:54:00
Run Pace: 08:42.58 /mile
Run Shoe: NB 980

16 6 x 300

Run: 9.75 mile
Run Shoe: NB 980

17

Run: 8.00 mile
Run Shoe: NB 980

18 2mi TT + 4 x 200, ferritin 44!

Run: 5.50 mile, 2.00 mile, 1.50 mile(9.00 mile)
Run Time: 00:48:55, 00:11:28, 00:12:10(01:12:33)
Run Pace: 08:53.63 /mile, 05:44 /mile, 08:06.66 /mile
Run Shoe: NB 980, NB 980, NB 980

19

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:36:10, 00:44:10(01:20:20)
Run Pace: 09:02.5 /mile, 08:50 /mile
Run Shoe: NB 980, NB 980

20

Run: 8.00 mile
Run Shoe: NB 980

21

Run: 13.00 mile
Run Shoe: NB 980

Run: 62.95 mile
Run Time: 03:26:53

22

Run: 7.00 mile
Run Shoe: NB 980

23 4 x 800 @ 2:55

Run: 9.50 mile
Run Shoe: NB 980

24

Run: 8.00 mile
Run Time: 01:09:00
Run Pace: 08:37.5 /mile
Run Shoe: NB 980

25

Run: 6.00 mile
Run Time: 00:53:30
Run Pace: 08:55 /mile
Run Shoe: NB 980
Yoga Time: 01:10:00

26
27
28

Run: 30.50 mile
Run Time: 02:02:30
Yoga Time: 01:10:00

29
30
31
1
2
3
4
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