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Calendar of TaylerB - April, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 CMH --> MIA

Run: 7.70 mile
Run Shoe: NB 980

28

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

29 8 x 30" on, 1' off

Run: 9.60 mile
Run Shoe: NB 980

30 MIA --> CMH

Run: 5.50 mile
Run Shoe: NB 980

31

Run: 7.50 mile
Run Shoe: NB 980

1

Run: 5.00 mile
Run Shoe: NB 980

2

Run: 12.00 mile
Run Time: 01:38:00
Run Pace: 08:10 /mile
Run Shoe: NB 980
Yoga Time: 01:00:00

Run: 57.30 mile
Run Time: 01:38:00
Yoga Time: 01:00:00

3

Run: 6.00 mile
Run Shoe: NB 980

4 3 x 3'/4' , new herbs

Run: 5.50 mile
Run Time: 00:46:00
Run Pace: 08:21.81 /mile
Run Shoe: NB 980

5

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

6 6 x 1' hills

Run: 6.00 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

7 scheduled off

Run: 4.00 mile
Run Shoe: NB 980

8

Run: 10.00 mile
Run Time: 01:27:30
Run Pace: 08:45 /mile
Run Shoe: NB 980
Yoga Time: 01:00:00

9 choo choo tempo

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:56:13(00:56:13)
Run Pace: 07:01.62 /mile
Run Shoe: NB 980, NB 980

Run: 53.50 mile
Run Time: 03:09:43
Yoga Time: 02:00:00

10 CRC run @ Balanced Yoga

Run: 6.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:53:30(00:53:30)
Run Pace: 08:55 /mile
Run Shoe: NB 980, NB 980
Yoga Time: 00:45:00

11

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: NB 980

12 middle 4 @ 7:10

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:20(00:28:20)
Run Pace: 07:05 /mile
Run Shoe: NB 980, NB 980

13

Run: 7.50 mile
Run Time: 01:07:20
Run Pace: 08:58.66 /mile
Run Shoe: NB 980

14

Run: 4.50 mile
Run Time: 00:39:55
Run Pace: 08:52.22 /mile
Run Shoe: NB 980

15 4 EZ, 2 @ 830, 3 @ 8, 1 @ 730

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:34:30, 00:45:40(01:20:10)
Run Pace: 08:37.5 /mile, 07:36.66 /mile
Run Shoe: NB 980, NB 980

16 7

Run: 12.00 mile
Run Time: 01:45:00
Run Pace: 08:45 /mile
Run Shoe: NB 980

Run: 60.00 mile
Run Time: 07:06:15
Yoga Time: 00:45:00

17 8

Run: 10.00 mile
Run Time: 01:29:00
Run Pace: 08:54 /mile
Run Shoe: NB 980

18 8 x 20" hills

Run: 7.00 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

19 8 w/ 8 x 20" hills

Run: 9.00 mile
Run Shoe: NB 980

20 8 with last 4 7:20/8:20

Run: 7.00 mile
Run Time: 00:56:10
Run Pace: 08:01.42 /mile
Run Shoe: NB 980

21

Run: 5.00 mile
Run Time: 00:44:40
Run Pace: 08:56 /mile
Run Shoe: NB 980

22 12

Run: 12.20 mile
Run Time: 01:43:00
Run Pace: 08:26.55 /mile
Run Shoe: NB 980

23 8

Run: 12.10 mile
Run Time: 01:40:00
Run Pace: 08:15.86 /mile
Run Shoe: NB 980

Run: 62.30 mile
Run Time: 06:32:50
Yoga Time: 01:00:00

24

Run: 10.25 mile
Run Shoe: NB 980

25

Run: 7.00 mile
Run Time: 01:01:00
Run Pace: 08:42.85 /mile
Run Shoe: NB 980

26 3 x [1/1,2/1, 30"] with 3' rest between sets

Run: 10.60 mile
Run Shoe: NB 980

27

Run: 8.70 mile
Run Time: 01:17:00
Run Pace: 08:51.03 /mile
Run Shoe: NB 980

28

Run: 5.00 mile
Run Shoe: NB 980

29 14
30 8

Run: 41.55 mile
Run Time: 02:18:00

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