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Calendar of TaylerB - December, 2017

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Shoe: NB 980, NB 980

28 2 x 2mi @ 12:40

Run: 10.50 mile
Run Shoe: NB 980

29

Run: 5.00 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

30

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Shoe: NB 980, NB 980

1 5mi tempo @ 6:25

Run: 2.50 mile, 5.00 mile, 3.00 mile(10.50 mile)
Run Time: 00:32:00(00:32:00)
Run Pace: 06:24 /mile
Run Shoe: NB 980, NB 980, NB 980

2

Run: 13.00 mile
Run Time: 01:53:00
Run Pace: 08:41.53 /mile
Run Shoe: NB 980

3

Run: 9.00 mile
Run Shoe: NB 980

Run: 68.50 mile
Run Time: 02:25:00
Yoga Time: 01:00:00

4

Run: 10.50 mile
Run Shoe: NB 980

5 12 x 400 @ 82, jog 200

Run: 7.25 mile
Run Shoe: NB 980

6

Run: 6.00 mile
Run Time: 00:53:00
Run Pace: 08:50 /mile
Run Shoe: NB 980
Yoga Time: 01:10:00

7

Run: 11.00 mile
Run Shoe: NB 980

8

Run: 6.50 mile, 5.50 mile(12.00 mile)
Run Time: 00:36:40(00:36:40)
Run Pace: 06:40 /mile
Run Shoe: NB 980, NB 980

9

Run: 15.60 mile
Run Time: 02:15:00
Run Pace: 08:39.23 /mile
Run Shoe: NB 980

10

Run: 11.00 mile
Run Shoe: NB 980

Run: 73.35 mile
Run Time: 03:44:40
Yoga Time: 01:10:00

11

Run: 10.00 mile
Run Time: 01:28:00
Run Pace: 08:48 /mile
Run Shoe: NB 980

12 3 x 2mi @ 12:40, 3' jog rest

Run: 2.00 mile, 2.00 mile, 2.00 mile, 5.00 mile(11.00 mile)
Run Time: 00:12:41, 00:12:39, 00:12:39(00:37:59)
Run Pace: 06:20.5 /mile, 06:19.5 /mile, 06:19.5 /mile
Run Shoe: NB 980, NB 980, NB 980, NB 980

13

Run: 6.50 mile
Run Shoe: NB 980

14

Run: 9.30 mile
Run Shoe: NB 980

15 16 x 200 @ 42, jog 200

Run: 7.00 mile
Run Shoe: NB 980

16
17

Run: 43.80 mile
Run Time: 02:05:59

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