<

Calendar of TaylerB - November, 2017

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30

Run: 6.00 mile
Run Time: 00:52:00
Run Pace: 08:40 /mile
Run Shoe: NB 980

31 3 x 2mi @ 12:50, jog 3'

Run: 5.00 mile, 6.50 mile(11.50 mile)
Run Time: 00:43:50(00:43:50)
Run Pace: 06:44.61 /mile
Run Shoe: NB 980, NB 980

1

Run: 7.00 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

2

Run: 4.00 mile, 7.00 mile(11.00 mile)
Run Shoe: NB 980, NB 980

3 tempo - 5 @ 6:30

Run: 5.00 mile, 3.00 mile(8.00 mile)
Run Time: 00:32:33(00:32:33)
Run Pace: 06:30.6 /mile
Run Shoe: NB 980, NB 980

4 park of roses, yellow springs

Run: 16.00 mile
Run Time: 02:16:00
Run Pace: 08:30 /mile
Run Shoe: NB 980

5

Run: 10.00 mile
Run Shoe: NB 980
Yoga Time: 00:45:00

Run: 69.50 mile
Run Time: 04:24:23
Yoga Time: 01:45:00

6

Run: 8.50 mile
Run Shoe: NB 980

7 8 x 800/jog 400

Run: 14.00 mile
Run Shoe: NB 980

8

Run: 6.50 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

9

Run: 8.50 mile
Run Time: 01:10:00
Run Pace: 08:14.11 /mile
Run Shoe: NB 980

10 4 x 1k @ 87-88/400, jog 400

Run: 1.00 km, 1.00 km, 1.00 km, 1.00 km, 4.75 mile, 3.30 mile(10.54 mile)
Run Time: 00:03:38, 00:03:39, 00:03:37, 00:03:37, 00:30:00(00:44:31)
Run Pace: 05:50.83 /mile, 05:52.44 /mile, 05:49.22 /mile, 05:49.22 /mile, 09:05.45 /mile
Run Shoe: NB 980, NB 980, NB 980, NB 980, NB 980, NB 980

11

Run: 15.00 mile
Run Time: 02:10:00
Run Pace: 08:40 /mile
Run Shoe: NB 980

12

Run: 10.70 mile
Run Shoe: NB 980

Run: 73.74 mile
Run Time: 04:04:31
Yoga Time: 01:00:00

13

Run: 5.50 mile, 5.00 mile(10.50 mile)
Run Time: 00:49:00(00:49:00)
Run Pace: 08:54.54 /mile
Run Shoe: NB 980, NB 980

14 16 x 200/200 @ 40

Run: 9.50 mile, 4.00 mile(13.50 mile)
Run Shoe: NB 980, NB 980

15

Run: 5.50 mile
Run Shoe: NB 980
Yoga Time: 01:00:00

16

Run: 5.00 mile, 6.00 mile(11.00 mile)
Run Time: 00:53:50(00:53:50)
Run Pace: 08:58.33 /mile
Run Shoe: NB 980, NB 980

17 4 x 1mile, 200 jog rest

Run: 4.45 mile, 3.10 mile(7.55 mile)
Run Time: 00:29:28, 00:25:50(00:55:18)
Run Pace: 06:37.30 /mile, 08:20 /mile
Run Shoe: NB 980, NB 980

18
19

Run: 48.05 mile
Run Time: 02:38:08
Yoga Time: 01:00:00

20
21
22
23
24
25
26
27
28
29
30
1
2
3
Please enter your exercise information