today scheduled off, but looking like shitty weather tomorrow and beautiful today, so i flip flopped it. felt great. did the steep hill on overbrook; hit them pretty aggressively, but controlled. PM: met david for a "chill flow" class at goyoga in UA after having a temp crown stuck on. it was not chill. there was a lot of holy-shit-if-she-doesnt-tell-us-to-move-from-plank-ill-kill-her.