Run: 6.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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3
Builds Around Richardson and Pearce
Run: 4.00 mile, 4.00 mile(8.00 mile) Run Time: 00:23:42(00:23:42) Run Pace: 05:55.5 /mile Run Shoe: Travelers, Januaries
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Run: 6.00 mile Run Shoe: Januaries
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5
MB'ing with Matthew at Rowlett
Run: 5.00 mile Run Shoe: Januaries Bike: 14.70 mile Bike Time: 01:23:33 Bike Pace: 05:41.02 /mile
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6
Light Fartlek + MB'ing at Grapevine East and West
Run: 6.00 mile Run Shoe: Januaries Bike: 19.11 mile Bike Time: 02:24:12 Bike Pace: 07:32.74 /mile
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Run: 13.00 mile Run Time: 01:33:44 Run Pace: 07:12.61 /mile Run Shoe: Januaries
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Run: 50.00 mile Run Time: 01:57:26 Bike: 33.81 mile Bike Time: 03:47:45
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Run: 6.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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10
Ladder on the Pearce Track
Run: 4.00 mile, 3.00 mile(7.00 mile) Run Time: 00:18:52(00:18:52) Run Pace: 06:17.33 /mile Run Shoe: Travelers, Januaries
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Run: 7.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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13
Icy Tempo on the Cottonwood Loop
Run: 4.00 mile, 4.00 mile, 6.00 mile(14.00 mile) Run Time: 00:25:21(00:25:21) Run Pace: 06:20.25 /mile Run Shoe: Sparkle Spikes II, Januaries, Januaries
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14
Shortened, Cold Blasted Long Run Around UTD
Run: 7.00 mile Run Shoe: Januaries
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Run: 53.00 mile Run Time: 00:44:13
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15
Snowy Easy Run Around Richardson and Pearce
Run: 6.00 mile Run Time: 00:44:02 Run Pace: 07:20.33 /mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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Run: 7.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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20
Tempo on the Cottonwood Loop
Run: 4.00 mile, 5.00 mile(9.00 mile) Run Time: 00:29:40(00:29:40) Run Pace: 05:56 /mile Run Shoe: Sparkle Spikes II, Januaries
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21
Long Run at White Rock
Run: 13.50 mile Run Time: 01:44:10 Run Pace: 07:42.96 /mile Run Shoe: Januaries
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Run: 53.50 mile Run Time: 02:57:52
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Run: 6.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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24
Track Workout at Pearce
Run: 4.00 mile, 3.00 mile(7.00 mile) Run Time: 00:18:50(00:18:50) Run Pace: 06:16.66 /mile Run Shoe: Sparkle Spikes II, Januaries
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Run: 7.00 mile Run Shoe: Januaries
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Run: 6.00 mile Run Shoe: Januaries
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27
Tempo on the Cottonwood Loop
Run: 4.00 mile, 5.00 mile(9.00 mile) Run Time: 00:29:27(00:29:27) Run Pace: 05:53.4 /mile Run Shoe: Sparkle Spikes II, Januaries
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Run: 13.00 mile Run Shoe: Januaries
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Run: 54.00 mile Run Time: 00:48:17
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Run: 6.00 mile Run Shoe: Januaries
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