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Calendar of Taylor Piske - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Purples II

2

Run: 6.00 mile
Run Shoe: Purples II

3 Repeats on the Jackson Park Track

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:32:50(00:32:50)
Run Pace: 05:58.18 /mile
Run Shoe: Purples II, Purples II

4

Run: 7.00 mile
Run Shoe: Purples II

5

Run: 7.00 mile
Run Shoe: Purples II

6 Tempo Around Washington Park

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:34:45(00:34:45)
Run Pace: 05:47.5 /mile
Run Shoe: Purples II, Purples II

7

Run: 13.00 mile
Run Shoe: Purples II
Walk: 1.50 mile

Run: 60.00 mile
Run Time: 01:07:35
Walk: 1.50 mile

8

Run: 6.00 mile
Run Shoe: Purples II

9

Run: 6.00 mile
Run Shoe: Purples II

10 Mile Repeats on the Jackson Park Track

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:28:26(00:28:26)
Run Pace: 05:41.2 /mile
Run Shoe: Purples II, Purples II

11 7-eleven Bike Tour of Downtown Chicago [stupid]

Run: 7.00 mile
Run Shoe: Purples II
Bike: 22.00 mile

12

Run: 6.50 mile
Run Shoe: Purples II

13 Crosstrain Day [bonking/iron deficiency]

Run: 3.00 mile
Run Shoe: Purples II
Swim: 1200.00 m
Aqua Jog Time: 00:24:00

14 [bonking/iron deficiency]

Run: 13.00 mile
Run Shoe: Purples II

Run: 51.50 mile
Run Time: 00:28:26
Bike: 22.00 mile
Swim: 0.75 mile
Aqua Jog Time: 00:24:00

15 [bonking/iron deficiency]

Run: 3.00 mile
Run Shoe: Purples II
Aqua Jog Time: 00:24:00

16

Run: 6.00 mile
Run Shoe: Purples II

17 Short Tempo Around Washington Park

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Time: 00:26:24(00:26:24)
Run Pace: 05:52 /mile
Run Shoe: Purples II, Purples II

18
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20
21

Run: 18.00 mile
Run Time: 00:26:24
Aqua Jog Time: 00:24:00

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