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Calendar of Taylor Piske - July, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 6.00 mile
Run Shoe: Purples II

2

Run: 6.00 mile
Run Shoe: Purples II

3 Repeats on the Jackson Park Track

Run: 5.00 mile, 5.50 mile(10.50 mile)
Run Time: 00:32:50(00:32:50)
Run Pace: 05:58.18 /mile
Run Shoe: Purples II, Purples II

4

Run: 7.00 mile
Run Shoe: Purples II

5

Run: 7.00 mile
Run Shoe: Purples II

6 Tempo Around Washington Park

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:34:45(00:34:45)
Run Pace: 05:47.5 /mile
Run Shoe: Purples II, Purples II

7

Run: 13.00 mile
Run Shoe: Purples II
Walk: 1.50 mile

Run: 60.00 mile
Run Time: 01:07:35
Walk: 1.50 mile

8

Run: 6.00 mile
Run Shoe: Purples II

9

Run: 6.00 mile
Run Shoe: Purples II

10 Mile Repeats on the Jackson Park Track

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:28:26(00:28:26)
Run Pace: 05:41.2 /mile
Run Shoe: Purples II, Purples II

11 7-eleven Bike Tour of Downtown Chicago [stupid]

Run: 7.00 mile
Run Shoe: Purples II
Bike: 22.00 mile

12

Run: 6.50 mile
Run Shoe: Purples II

13 Crosstraining Day [bonking/iron deficiency]

Run: 3.00 mile
Run Shoe: Purples II
Swim: 1200.00 m
Aqua Jog Time: 00:24:00

14 [bonking/iron deficiency]

Run: 13.00 mile
Run Shoe: Purples II

Run: 51.50 mile
Run Time: 00:28:26
Bike: 22.00 mile
Swim: 0.75 mile
Aqua Jog Time: 00:24:00

15 Hamburger Day [bonking/iron deficiency]

Run: 3.00 mile
Run Shoe: Purples II
Aqua Jog Time: 00:24:00

16

Run: 6.00 mile
Run Shoe: Purples II

17 Short Tempo Around Washington Park

Run: 4.50 mile, 4.50 mile(9.00 mile)
Run Time: 00:26:24(00:26:24)
Run Pace: 05:52 /mile
Run Shoe: Purples II, Purples II

18

Run: 5.00 mile
Run Shoe: Purples II

19

Run: 6.00 mile
Run Shoe: Purples II

20 Pre-Half Pace Taster at the Jackson Park Track

Run: 6.00 mile
Run Shoe: Purples II

21 [PR] Chicago Rock n Roll Half Marathon

Run: 2.50 mile, 13.11 mile(15.61 mile)
Run Time: 01:13:58(01:13:58)
Run Pace: 05:38.52 /mile
Run Shoe: Purples II, Purples II

Run: 50.61 mile
Run Time: 01:40:22
Aqua Jog Time: 00:24:00

22

Run: 2.50 mile
Run Shoe: Purples II
Aqua Jog Time: 00:24:00

23

Run: 5.00 mile
Run Shoe: Purples II
Swim: 1600.00 m

24

Run: 6.00 mile
Run Shoe: Purples II

25

Run: 6.00 mile
Run Shoe: Purples II
Swim: 1600.00 m

26 Ladder at Jackson Park

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:28:47(00:28:47)
Run Pace: 05:45.4 /mile
Run Shoe: Purples II, Purples II
Bike: 20.00 mile

27 Downtown Run with Mom

Run: 6.00 mile
Run Shoe: Purples II
Walk: 10.00 mile

28 Downtown Lake Long Run with Matthew and Mom

Run: 11.00 mile
Run Shoe: Purples II

Run: 46.50 mile
Run Time: 00:28:47
Aqua Jog Time: 00:24:00
Swim: 1.99 mile
Bike: 20.00 mile
Walk: 10.00 mile

29

Run: 6.00 mile
Run Shoe: Purples II

30 Repeats at Jackson Park

Run: 5.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:29:46(00:29:46)
Run Pace: 05:57.2 /mile
Run Shoe: Purples II, Purples II
Bike: 15.00 mile

31 Once Upon A Time In Hollywood Bike Ride

Run: 6.00 mile
Run Shoe: Purples II
Bike: 15.00 mile

1 Ride to Ohio Beach for a Swim with Matthew

Run: 6.00 mile
Run Shoe: Purples II
Bike: 30.00 mile
Swim: 1300.00 m

2 Tempo at Washington Park

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:37:38(00:37:38)
Run Pace: 06:16.33 /mile
Run Shoe: Purples II, Purples II

3 Biking Around the North Side of Chicago

Run: 6.50 mile
Run Shoe: Purples II
Swim: 800.00 m
Bike: 35.00 mile

4

Run: 12.00 mile
Run Shoe: Purples II
Bike: 15.00 mile

Run: 57.00 mile
Run Time: 01:07:24
Bike: 110.00 mile
Swim: 1.30 mile

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