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Calendar of Taylor Piske - May, 2019

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 2.00 mile
Run Shoe: Purples

30

Run: 6.00 mile
Run Shoe: Purples

1

Run: 6.00 mile
Run Shoe: Purples

2 800m Repeats on the Jackson Park Track

Run: 6.00 mile, 3.00 mile(9.00 mile)
Run Time: 00:17:32(00:17:32)
Run Pace: 05:50.66 /mile
Run Shoe: Purples, Purples

3

Run: 6.00 mile
Run Shoe: Purples

4

Run: 6.00 mile
Run Shoe: Purples

5 Progression on Lake Michigan

Run: 7.00 mile, 4.00 mile(11.00 mile)
Run Time: 00:41:22(00:41:22)
Run Pace: 05:54.57 /mile
Run Shoe: Purples, Purples

Run: 46.00 mile
Run Time: 00:58:54

6

Run: 6.00 mile
Run Shoe: Purples

7

Run: 6.50 mile
Run Shoe: Purples

8 Mile Repeats on the Jackson Park Track

Run: 4.50 mile, 4.00 mile(8.50 mile)
Run Time: 00:23:30(00:23:30)
Run Pace: 05:52.5 /mile
Run Shoe: Purples, Purples

9

Run: 6.00 mile
Run Shoe: Purples

10

Run: 6.00 mile
Run Shoe: Purples

11 Moderate Tempo Around Washington Park

Run: 3.50 mile, 4.50 mile(8.00 mile)
Run Time: 00:26:50(00:26:50)
Run Pace: 05:57.77 /mile
Run Shoe: Purples, Purples

12

Run: 11.00 mile
Run Shoe: Purples

Run: 52.00 mile
Run Time: 00:50:20

13

Run: 6.50 mile
Run Shoe: Purples

14 Repeats on the Jackson Park Track

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:23:17(00:23:17)
Run Pace: 05:49.25 /mile
Run Shoe: Purples, Purples

15

Run: 6.00 mile
Run Shoe: Purples

16

Run: 6.00 mile
Run Shoe: Purples

17 Tempo Around Washington Park

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:27:48(00:27:48)
Run Pace: 05:33.6 /mile
Run Shoe: Purples, Purples

18

Run: 6.00 mile
Run Shoe: Purples

19 Long Run on the Lake with the MPCS HalfMarathoners

Run: 14.00 mile
Run Shoe: Purples

Run: 55.50 mile
Run Time: 00:51:05

20

Run: 6.50 mile
Run Shoe: Purples

21 Ladder on the Jackson Park Track

Run: 5.00 mile, 4.50 mile(9.50 mile)
Run Time: 00:27:48(00:27:48)
Run Pace: 06:10.66 /mile
Run Shoe: Purples, Purples

22

Run: 5.50 mile
Run Shoe: Purples

23

Run: 6.00 mile
Run Shoe: Purples

24 Progression at Washington Park

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:35:29(00:35:29)
Run Pace: 05:54.83 /mile
Run Shoe: Purples, Purples

25

Run: 6.00 mile
Run Shoe: Purples

26

Run: 15.00 mile
Run Time: 01:54:41
Run Pace: 07:38.73 /mile
Run Shoe: Purples

Run: 59.00 mile
Run Time: 02:57:58

27

Run: 6.00 mile
Run Shoe: Purples

28 Mile Repeats on the Jackson Park Track

Run: 4.00 mile, 5.00 mile(9.00 mile)
Run Time: 00:28:29(00:28:29)
Run Pace: 05:41.8 /mile
Run Shoe: Purples, Purples

29

Run: 6.00 mile
Run Shoe: Purples

30

Run: 6.00 mile
Run Shoe: Purples

31 Tempo at Washington Park

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Time: 00:32:28(00:32:28)
Run Pace: 05:24.66 /mile
Run Shoe: Purples, Purples

1

Run: 6.00 mile
Run Shoe: Purples

2

Run: 18.00 mile
Run Time: 02:22:46
Run Pace: 07:55.88 /mile
Run Shoe: Purples

Run: 61.50 mile
Run Time: 03:23:43

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