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Calendar of Travis Barczak - June, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 _8 - Cypress

Run: 8.00 mile
Run Time: 00:54:42
Run Pace: 06:50.25 /mile
Run Shoe: {ShoeID:10470}
1 _8 - Cypress (Rock Creek)

Run: 8.00 mile
Run Time: 00:54:30
Run Pace: 06:48.75 /mile
Run Shoe: {ShoeID:10470}
2 _8 - TB & J

Run: 8.00 mile
Run Time: 00:53:59
Run Pace: 06:44.87 /mile
Run Shoe: {ShoeID:10470}
3 _8 - Williamston (Speed)

Run: 3.00 mile, 1.75 mile, 3.00 mile, 0.25 mile(8.00 mile)
Run Time: 00:20:00, 00:06:18, 00:19:37, 00:01:03(00:46:58)
Run Pace: 06:40 /mile, 03:36 /mile, 06:32.33 /mile, 04:12 /mile
Run Shoe: S-Triax 12, {ShoeID:10983}, S-Triax 12, barefoot
4 _8 - Carousel

Run: 8.00 mile
Run Time: 00:55:52
Run Pace: 06:59 /mile
Run Shoe: {ShoeID:10410}
5 _8 - Williamston

Run: 8.00 mile
Run Time: 00:50:11
Run Pace: 06:16.37 /mile
Run Shoe: {ShoeID:10410}
6 _8 - Brookshire

Run: 4.00 mile, 4.00 mile(8.00 mile)
Run Time: 00:28:00, 00:25:33(00:53:33)
Run Pace: 07:00 /mile, 06:23.25 /mile
Run Shoe: barefoot, {ShoeID:10410}

Run: 56.00 mile
Run Time: 06:09:45
7 _0 - Ice
8 _10 - TB & J

Run: 10.00 mile
Run Time: 01:09:26
Run Pace: 06:56.6 /mile
Run Shoe: {ShoeID:10470}
9 _10 - TB & J/Campus

Run: 10.00 mile
Run Time: 01:06:47
Run Pace: 06:40.7 /mile
Run Shoe: {ShoeID:10470}
10 _10 - Williamston (Mile Time Trial)

Run: 4.00 mile, 1.00 mile, 5.00 mile(10.00 mile)
Run Time: 00:27:39, 00:04:47, 00:34:58(01:07:24)
Run Pace: 06:54.75 /mile, 04:47 /mile, 06:59.6 /mile
Run Shoe: {ShoeID:10470}, Matumbo, {ShoeID:10470}
11 _8 - Williamston (3 x buried mile)

Run: 8.00 mile
Run Time: 00:47:13
Run Pace: 05:54.12 /mile
Run Shoe: {ShoeID:10470}
12 _8 - Township Park + Ultimate Frisbee

Run: 8.00 mile
Run Time: 00:54:53
Run Pace: 06:51.62 /mile
Run Shoe: S-Triax 12
13 _10 - Sanchez + Ultimate Frisbee

Run: 10.00 mile
Run Time: 01:06:44
Run Pace: 06:40.4 /mile
Run Shoe: {ShoeID:10470}

Run: 56.00 mile
Run Time: 06:12:27
14 _8 - NTR Campus

Run: 8.00 mile
Run Time: 00:56:41
Run Pace: 07:05.12 /mile
Run Shoe: S-Triax 12
15 _10 - Cass Benton

Run: 10.00 mile
Run Time: 01:07:49
Run Pace: 06:46.9 /mile
Run Shoe: {ShoeID:10470}
16 _10 - Bridge Carousel (Tempo)

Run: 10.00 mile
Run Time: 01:04:48
Run Pace: 06:28.8 /mile
Run Shoe: S-Triax 12
17 _8 - TB & J

Run: 8.00 mile
Run Time: 00:56:35
Run Pace: 07:04.37 /mile
Run Shoe: S-Triax 12
18 _10 - Williamston

Run: 10.00 mile
Run Time: 01:00:15
Run Pace: 06:01.5 /mile
Run Shoe: S-Triax 12
19 _8 - Williamston + Ultimate Frisbee

Run: 8.00 mile
Run Time: 00:55:02
Run Pace: 06:52.75 /mile
Run Shoe: S-Triax 12
20 _10 - Williamston

Run: 10.00 mile
Run Time: 01:06:51
Run Pace: 06:41.1 /mile
Run Shoe: S-Triax 12

Run: 64.00 mile
Run Time: 07:08:01
21 _10 - KTV

Run: 10.00 mile
Run Time: 01:07:32
Run Pace: 06:45.2 /mile
Run Shoe: S-Triax 12
22 _10 - Green K's

Run: 3.20 mile, 0.50 mile, 3.10 mile, 3.20 mile(10.00 mile)
Run Time: 00:21:52, 00:02:05, 00:15:39, 00:22:56(01:02:32)
Run Pace: 06:50 /mile, 04:10 /mile, 05:02.90 /mile, 07:10 /mile
Run Shoe: S-Triax 12, Matumbo, Matumbo, S-Triax 12
23 _10 - DIA Fountain Fail

Run: 10.00 mile
Run Time: 01:07:23
Run Pace: 06:44.3 /mile
Run Shoe: S-Triax 12
24 _10 - Sanchez

Run: 10.00 mile
Run Time: 01:08:39
Run Pace: 06:51.9 /mile
Run Shoe: S-Triax 12
25 _10 - Albany Park

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: S-Triax 12
26 _10 - Albany Park

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: S-Triax 12
27 _0 - Off

Run: 60.00 mile
Run Time: 06:42:06
28 _10 - Sanchez

Run: 10.00 mile
Run Time: 01:05:40
Run Pace: 06:34 /mile
Run Shoe: S-Triax 12
29 _10 - Green K's

Run: 3.20 mile, 0.50 mile, 3.10 mile, 3.20 mile(10.00 mile)
Run Time: 00:21:13, 00:02:07, 00:15:00, 00:22:29(01:00:49)
Run Pace: 06:37.81 /mile, 04:14 /mile, 04:50.32 /mile, 07:01.56 /mile
Run Shoe: S-Triax 12, Matumbo, Matumbo, S-Triax 12
30 _10 - Le Tour of Detroit

Run: 10.00 mile
Run Time: 01:04:16
Run Pace: 06:25.6 /mile
Run Shoe: S-Triax 12
1 _10 - Williamston

Run: 10.00 mile
Run Time: 01:07:18
Run Pace: 06:43.8 /mile
Run Shoe: S-Triax 12
2 _10 - Brookshire

Run: 4.00 mile, 6.00 mile(10.00 mile)
Run Time: 00:28:00, 00:37:39(01:05:39)
Run Pace: 07:00 /mile, 06:16.5 /mile
Run Shoe: barefoot, S-Triax 12
3 _10 - Williamston (speed)

Run: 3.00 mile, 0.50 mile, 1.50 mile, 5.00 mile(10.00 mile)
Run Time: 00:20:00, 00:02:11, 00:06:10, 00:33:30(01:01:51)
Run Pace: 06:40 /mile, 04:22 /mile, 04:06.66 /mile, 06:42 /mile
Run Shoe: S-Triax 12, Matumbo, Matumbo, S-Triax 12
4 _12.3 - Noble

Run: 12.30 mile
Run Time: 01:17:19
Run Pace: 06:17.15 /mile
Run Shoe: S-Triax 12

Run: 72.30 mile
Run Time: 07:42:52
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