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Calendar of Travis Barczak - February, 2010

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 _10 - Bridge Carousel + Racquetball

Run: 10.00 mile
Run Time: 01:05:43
Run Pace: 06:34.3 /mile
Run Shoe: {ShoeID:9555}
2 _12 - Windsor Workout

Run: 4.00 mile, 5.00 mile, 3.00 mile(12.00 mile)
Run Time: 00:26:40, 00:24:07, 00:20:01(01:10:48)
Run Pace: 06:40 /mile, 04:49.4 /mile, 06:40.33 /mile
Run Shoe: Pro Giude 2, ST IV, Pro Giude 2
3 _10/6.5_(16.5) - Core

Run: 10.00 mile, 6.50 mile(16.50 mile)
Run Time: 01:08:43, 00:45:14(01:53:57)
Run Pace: 06:52.3 /mile, 06:57.53 /mile
Run Shoe: Triax 12, Triax 12
4 _10 - Dirty Sanchez

Run: 10.00 mile
Run Time: 01:09:50
Run Pace: 06:59 /mile
Run Shoe: {ShoeID:9555}
5 _12.5 - Treadmill Tempo + Lifting

Run: 12.50 mile
Run Time: 01:17:31
Run Pace: 06:12.08 /mile
Run Shoe: Triax 12
6 _10 - Project/EXT Lincoln

Run: 10.00 mile
Run Time: 01:08:53
Run Pace: 06:53.3 /mile
Run Shoe: Pro Giude 2
7 _14 - Salem

Run: 14.00 mile
Run Time: 01:34:52
Run Pace: 06:46.57 /mile
Run Shoe: Triax 12

Run: 85.00 mile
Run Time: 09:21:34
8 _10 - Carousel Campus + Lifting

Run: 10.00 mile
Run Time: 01:05:56
Run Pace: 06:35.6 /mile
Run Shoe: {ShoeID:9555}
9 _12 - Windsor Workout

Run: 4.00 mile, 4.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:28:00, 00:19:39, 00:28:00(01:15:39)
Run Pace: 07:00 /mile, 04:54.75 /mile, 07:00 /mile
Run Shoe: Pro Giude 2, ST IV, Pro Giude 2
10 _12 - Hamtramck/Campus

Run: 12.00 mile
Run Time: 01:22:36
Run Pace: 06:53 /mile
Run Shoe: Triax 12
11 _10 - Williamston

Run: 10.00 mile
Run Time: 01:09:34
Run Pace: 06:57.4 /mile
Run Shoe: {ShoeID:9555}
12 _10 - Williamston

Run: 10.00 mile
Run Time: 01:05:46
Run Pace: 06:34.6 /mile
Run Shoe: Triax 12
13 _14.1 - GVSU Big Meet

Run: 3.00 mile, 3.10 mile, 8.00 mile(14.10 mile)
Run Time: 00:20:42, 00:15:36, 00:54:35(01:30:53)
Run Pace: 06:54 /mile, 05:01.93 /mile, 06:49.37 /mile
Run Shoe: {ShoeID:9555}, Matumbo, {ShoeID:9555}
14 _16 - Mexican/Chene/Campus

Run: 16.00 mile
Run Time: 01:47:35
Run Pace: 06:43.43 /mile
Run Shoe: Triax 12

Run: 84.10 mile
Run Time: 09:17:59
15 _6.5/6.5_(13) - DBL RenCen + Lifting

Run: 6.50 mile, 6.50 mile(13.00 mile)
Run Time: 00:44:34, 00:41:48(01:26:22)
Run Pace: 06:51.38 /mile, 06:25.84 /mile
Run Shoe: Pro Giude 2, Pro Giude 2
16 _12.5 - Windsor Workout

Run: 4.00 mile, 4.50 mile, 4.00 mile(12.50 mile)
Run Time: 00:27:06, 00:23:14, 00:27:29(01:17:49)
Run Pace: 06:46.5 /mile, 05:09.77 /mile, 06:52.25 /mile
Run Shoe: {ShoeID:9555}, ST IV, {ShoeID:9555}
17 _10/6.5_(16.5) + Lifting/Core

Run: 10.00 mile, 6.50 mile(16.50 mile)
Run Time: 01:06:56, 00:44:06(01:51:02)
Run Pace: 06:41.6 /mile, 06:47.07 /mile
Run Shoe: Triax 12, Pro Giude 2
18 _10 - Mexican

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: Triax 12
19 _12 - Treadmill Tempo

Run: 12.00 mile
Run Time: 01:12:28
Run Pace: 06:02.33 /mile
Run Shoe: Pro Giude 2
20 _10 - Ren Cen/Lincoln

Run: 10.00 mile
Run Time: 01:06:43
Run Pace: 06:40.3 /mile
Run Shoe: {ShoeID:9555}
21 _16 - Farmington

Run: 16.00 mile
Run Time: 01:49:31
Run Pace: 06:50.68 /mile
Run Shoe: Triax 12

Run: 90.00 mile
Run Time: 09:50:55
22 _10 - Campus/Fisher

Run: 10.00 mile
Run Time: 01:09:59
Run Pace: 06:59.9 /mile
Run Shoe: Pro Giude 2
23 _12.4 - Windsor Workout

Run: 4.00 mile, 4.40 mile, 4.00 mile(12.40 mile)
Run Time: 00:26:51, 00:22:39, 00:28:00(01:17:30)
Run Pace: 06:42.75 /mile, 05:08.86 /mile, 07:00 /mile
Run Shoe: {ShoeID:9555}, ST IV, {ShoeID:9555}
24 _4/12_(16) - Treadmill Cutdown + Core

Run: 4.00 mile, 12.00 mile(16.00 mile)
Run Time: 00:24:14, 01:12:00(01:36:14)
Run Pace: 06:03.5 /mile, 06:00 /mile
Run Shoe: {ShoeID:9555}, Triax 12
25 _10 - Bridge Carousel

Run: 10.00 mile
Run Time: 01:06:36
Run Pace: 06:39.6 /mile
Run Shoe: Pro Giude 2
26 _12 - Carousel/Lincoln

Run: 12.00 mile
Run Time: 01:21:07
Run Pace: 06:45.58 /mile
Run Shoe: Pro Giude 2
27 _10.6 - Williamston

Run: 10.60 mile
Run Time: 01:10:00
Run Pace: 06:36.22 /mile
Run Shoe: {ShoeID:9555}
28 _16 - Williamston

Run: 16.00 mile
Run Time: 01:37:09
Run Pace: 06:04.31 /mile
Run Shoe: Triax 12

Run: 87.00 mile
Run Time: 09:18:35
1 _10 - Mexican Loop

Run: 10.00 mile
Run Time: 01:07:54
Run Pace: 06:47.4 /mile
Run Shoe: Pro Giude 2
2 _13 - Windsor Workout

Run: 4.50 mile, 5.25 mile, 3.25 mile(13.00 mile)
Run Time: 00:28:00, 00:26:59, 00:23:48(01:18:47)
Run Pace: 06:13.33 /mile, 05:08.38 /mile, 07:19.38 /mile
Run Shoe: {ShoeID:9555}, ST IV, {ShoeID:9555}
3 _10/6.5_(16.5) - Carousel/RenCen + Core

Run: 10.00 mile, 6.50 mile(16.50 mile)
Run Time: 01:08:23, 00:42:47(01:51:10)
Run Pace: 06:50.3 /mile, 06:34.92 /mile
Run Shoe: Pro Giude 2, {ShoeID:9555}
4 _10 - MexiBridge Carousel

Run: 10.00 mile
Run Time: 01:05:33
Run Pace: 06:33.3 /mile
Run Shoe: Pro Giude 2
5 _8.5 - Hamtramck + Lifting & Racquetball

Run: 8.50 mile
Run Time: 00:59:21
Run Pace: 06:58.94 /mile
Run Shoe: Pro Giude 2
6 _11 - Treadmill Cut Down Tempo

Run: 11.00 mile
Run Time: 01:07:34
Run Pace: 06:08.54 /mile
Run Shoe: Pro Giude 2
7 _18 - Williamston

Run: 18.00 mile
Run Time: 01:49:23
Run Pace: 06:04.61 /mile
Run Shoe: Triax 12

Run: 87.00 mile
Run Time: 09:19:42
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