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Calendar of Tommy Flear - April, 2021

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29

Run: 8.00 mile
Run Time: 00:59:32
Run Pace: 07:26.5 /mile
30 5x1000s w/ 3 min jog recovery

Run: 2.50 mile, 5.00 mile, 1.50 mile(9.00 mile)
Run Time: 00:18:49, 00:11:08(00:29:57)
Run Pace: 07:31.6 /mile, 07:25.33 /mile
31

Run: 7.00 mile
Run Time: 00:51:14
Run Pace: 07:19.14 /mile
1 25 min Threshold

Run: 2.00 mile, 4.37 mile, 2.64 mile(9.01 mile)
Run Time: 00:14:47, 00:25:00, 00:19:25(00:59:12)
Run Pace: 07:23.5 /mile, 05:43.24 /mile, 07:21.28 /mile
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4

Run: 33.01 mile
Run Time: 03:19:55
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