<

Calendar of Tommy Flear - March, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Run: 7.00 mile
Run Time: 00:52:58
Run Pace: 07:34 /mile

2 8x400s w/ 1 min rest

Run: 2.00 mile, 2.00 mile, 2.00 mile(6.00 mile)
Run Time: 00:15:04, 00:14:37(00:29:41)
Run Pace: 07:32 /mile, 07:18.5 /mile

3 20 min Threshold

Run: 7.00 mile
Run Time: 00:46:24
Run Pace: 06:37.71 /mile

4

Run: 8.00 mile
Run Time: 00:58:11
Run Pace: 07:16.37 /mile

5

Run: 7.00 mile
Run Time: 00:50:18
Run Pace: 07:11.14 /mile

6 20 min Fartlek

Run: 7.00 mile
Run Time: 00:48:17
Run Pace: 06:53.85 /mile

7

Run: 13.13 mile
Run Time: 01:37:09
Run Pace: 07:23.94 /mile

Run: 55.13 mile
Run Time: 06:22:58

8

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

9 10x400s with 1 min rest

Run: 3.00 mile, 2.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:22:48, 00:18:59(00:41:47)
Run Pace: 07:36 /mile, 07:35.6 /mile

10 20 min Threshold

Run: 8.00 mile
Run Time: 00:53:43
Run Pace: 06:42.87 /mile

11

Run: 8.00 mile
Run Time: 00:59:29
Run Pace: 07:26.12 /mile

12

Run: 8.00 mile
Run Time: 01:00:32
Run Pace: 07:34 /mile

13
14

Run: 40.00 mile
Run Time: 04:35:31

15
16
17
18
19
20
21
22
23
24

Run: 7.00 mile
Run Time: 00:51:00
Run Pace: 07:17.14 /mile

25 20 min Threshold

Run: 2.00 mile, 3.50 mile, 2.50 mile(8.00 mile)
Run Time: 00:14:43, 00:20:00, 00:18:17(00:53:00)
Run Pace: 07:21.5 /mile, 05:42.85 /mile, 07:18.8 /mile

26

Run: 8.00 mile
Run Time: 00:59:34
Run Pace: 07:26.75 /mile

27 20 min Fartlek

Run: 7.00 mile
Run Time: 00:47:53
Run Pace: 06:50.42 /mile

28

Run: 13.10 mile
Run Time: 01:36:36
Run Pace: 07:22.44 /mile

Run: 43.10 mile
Run Time: 05:08:03

29

Run: 8.00 mile
Run Time: 00:59:32
Run Pace: 07:26.5 /mile

30 5x1000s w/ 3 min jog recovery

Run: 2.50 mile, 5.00 mile, 1.50 mile(9.00 mile)
Run Time: 00:18:49, 00:11:08(00:29:57)
Run Pace: 07:31.6 /mile, 07:25.33 /mile

31

Run: 7.00 mile
Run Time: 00:51:14
Run Pace: 07:19.14 /mile

1 25 min Threshold

Run: 2.00 mile, 4.37 mile, 2.64 mile(9.01 mile)
Run Time: 00:14:47, 00:25:00, 00:19:25(00:59:12)
Run Pace: 07:23.5 /mile, 05:43.24 /mile, 07:21.28 /mile

2
3
4

Run: 33.01 mile
Run Time: 03:19:55

Please enter your exercise information