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Calendar of Tommy Flear - February, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1

Exercise Bike Time: 00:30:00

2

Exercise Bike Time: 00:30:00

3

Run: 7.00 mile
Run Time: 00:52:58
Run Pace: 07:34 /mile

4 20 min Threshold

Run: 2.00 mile, 3.43 mile, 2.56 mile(7.99 mile)
Run Time: 00:14:57, 00:20:02, 00:19:18(00:54:17)
Run Pace: 07:28.5 /mile, 05:50.43 /mile, 07:32.34 /mile

5

Run: 9.06 mile
Run Time: 01:07:19
Run Pace: 07:25.80 /mile

6

Run: 7.00 mile
Run Time: 00:48:26
Run Pace: 06:55.14 /mile

7

Exercise Bike Time: 00:45:00

Exercise Bike Time: 01:45:00
Run: 31.05 mile
Run Time: 03:43:00

8

Run: 9.00 mile
Run Time: 01:05:20
Run Pace: 07:15.55 /mile

9

Exercise Bike Time: 00:35:00

10

Run: 5.51 mile
Run Time: 00:40:18
Run Pace: 07:18.83 /mile

11

Run: 8.00 mile
Run Time: 00:58:43
Run Pace: 07:20.37 /mile

12 20 min Threshold

Run: 2.00 mile, 3.46 mile, 2.54 mile(8.00 mile)
Run Time: 00:14:58, 00:20:00, 00:18:57(00:53:55)
Run Pace: 07:29 /mile, 05:46.82 /mile, 07:27.63 /mile

13

Run: 7.00 mile
Run Time: 00:52:51
Run Pace: 07:33 /mile

14

Run: 13.10 mile
Run Time: 01:38:33
Run Pace: 07:31.37 /mile

Run: 50.61 mile
Run Time: 06:09:40
Exercise Bike Time: 00:35:00

15

Run: 8.00 mile
Run Time: 00:58:46
Run Pace: 07:20.75 /mile

16 15 min fartlek

Run: 8.00 mile
Run Time: 00:56:34
Run Pace: 07:04.25 /mile

17

Run: 8.00 mile
Run Time: 00:58:10
Run Pace: 07:16.25 /mile

18

Exercise Bike Time: 00:30:00

19

Exercise Bike Time: 00:30:00

20

Run: 7.00 mile
Run Time: 00:52:32
Run Pace: 07:30.28 /mile

21

Run: 13.10 mile
Run Time: 01:37:54
Run Pace: 07:28.39 /mile

Run: 44.10 mile
Run Time: 05:23:56
Exercise Bike Time: 01:00:00

22

Run: 8.00 mile
Run Time: 01:00:18
Run Pace: 07:32.25 /mile

23 8x400s w/ 1 min rest

Run: 2.10 mile, 2.00 mile, 2.00 mile(6.10 mile)
Run Time: 00:15:21, 00:15:13(00:30:34)
Run Pace: 07:18.57 /mile, 07:36.5 /mile

24

Run: 6.93 mile
Run Time: 00:50:44
Run Pace: 07:19.24 /mile

25 15 min Threshold

Run: 2.00 mile, 2.64 mile, 2.36 mile(7.00 mile)
Run Time: 00:14:54, 00:15:00, 00:17:33(00:47:27)
Run Pace: 07:27 /mile, 05:40.90 /mile, 07:26.18 /mile

26

Run: 7.00 mile
Run Time: 00:51:13
Run Pace: 07:19 /mile

27 15 min fartlek

Run: 7.00 mile
Run Time: 00:49:49
Run Pace: 07:07 /mile

28

Run: 13.10 mile
Run Time: 01:37:41
Run Pace: 07:27.40 /mile

Run: 55.13 mile
Run Time: 06:27:46

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