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Calendar of Tommy Flear - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:07:35, 00:51:46(00:59:21)
Run Pace: 07:35 /mile, 07:23.71 /mile
28 4 mile SML thresh

Run: 3.00 mile, 4.00 mile, 2.00 mile(9.00 mile)
Run Time: 00:23:30, 00:24:10, 00:16:11(01:03:51)
Run Pace: 07:50 /mile, 06:02.5 /mile, 08:05.5 /mile
29

Run: 1.00 mile, 7.00 mile(8.00 mile)
Run Time: 00:07:35, 00:52:16(00:59:51)
Run Pace: 07:35 /mile, 07:28 /mile
30

Run: 1.00 mile, 6.08 mile(7.08 mile)
Run Time: 00:07:28, 00:45:13(00:52:41)
Run Pace: 07:28 /mile, 07:26.21 /mile
1 Paul Short 8k

Run: 2.66 mile, 8.00 km, 3.00 mile(10.63 mile)
Run Time: 00:19:43, 00:28:04, 00:23:28(01:11:15)
Run Pace: 07:24.73 /mile, 05:38.76 /mile, 07:49.33 /mile
2

Run: 6.57 mile
Run Time: 00:49:33
Run Pace: 07:32.51 /mile
3

Run: 12.00 mile
Run Time: 00:01:29
Run Pace: 00:07.41 /mile

Run: 61.28 mile
Run Time: 05:58:01
4

Run: 1.00 mile, 8.10 mile(9.10 mile)
Run Time: 00:07:40, 00:59:00(01:06:40)
Run Pace: 07:40 /mile, 07:17.03 /mile
5

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
6

Run: 1.00 mile, 3.00 mile, 4.40 mile, 1.60 mile(10.00 mile)
Run Time: 00:07:24, 00:21:56, 00:28:03, 00:12:38(01:10:01)
Run Pace: 07:24 /mile, 07:18.66 /mile, 06:22.5 /mile, 07:53.75 /mile
7 OFF- sick
8

Run: 1.00 mile, 7.90 mile(8.90 mile)
Run Time: 00:07:35, 00:57:03(01:04:38)
Run Pace: 07:35 /mile, 07:13.29 /mile
9

Run: 3.25 mile, 3.20 mile, 4.20 mile(10.65 mile)
Run Time: 00:24:08, 00:19:23, 00:31:56(01:15:27)
Run Pace: 07:25.53 /mile, 06:03.43 /mile, 07:36.19 /mile
10

Run: 13.10 mile
Run Time: 01:41:52
Run Pace: 07:46.56 /mile

Run: 59.75 mile
Run Time: 07:19:08
11
12
13
14
15 OFF- sick
16 OFF- sick
17

Run: 5.00 mile
Run Time: 00:38:40
Run Pace: 07:44 /mile

Run: 5.00 mile
Run Time: 00:38:40
18

Run: 7.00 mile
Run Time: 00:49:34
Run Pace: 07:04.85 /mile
19

Run: 3.00 mile, 1.50 mile, 2.00 mile(6.50 mile)
Run Time: 00:23:24, 00:08:17, 00:15:34(00:47:15)
Run Pace: 07:48 /mile, 05:31.33 /mile, 07:47 /mile
20

Run: 6.00 mile, 2.00 mile(8.00 mile)
Run Time: 00:43:40, 00:14:56(00:58:36)
Run Pace: 07:16.66 /mile, 07:28 /mile
21 OFF- sick
22 OFF- sick
23

Walk: 2.00 mile
Walk Time: 00:31:49
Walk Pace: 15:54.5 /mile
24 OFF- sick

Run: 21.50 mile
Run Time: 02:35:25
Walk: 2.00 mile
Walk Time: 00:31:49
25 OFF- sick
26 OFF- sick
27

Run: 3.60 mile
Run Time: 00:30:00
Run Pace: 08:20 /mile
28

Run: 5.00 mile
Run Time: 00:36:35
Run Pace: 07:19 /mile
29

Run: 5.29 mile
Run Time: 00:38:27
Run Pace: 07:16.10 /mile
30

Run: 4.50 mile
Run Time: 00:32:57
Run Pace: 07:19.33 /mile
31 OFF

Run: 18.39 mile
Run Time: 02:17:59
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